- Client-centered
- CBT-based
- Motivational support
About June
June Ballard is an LPC (Licensed Professional Counselor) based in Oklahoma who focuses on practical, goal‑oriented care. She brings six years of counseling experience and centers sessions on clear steps clients can use to feel better at work and in life.
Her approach is grounded in client-centered work and cognitive behavioral therapy. She uses talk therapy that looks for concrete patterns in thinking and behavior, then tests small changes to improve daily functioning. Motivational Interviewing is part of how she helps people find their own reasons to change.
June has worked in community mental health and private practice. Her background includes helping people manage stress, anxiety, depression, grief, and issues with sleep and intimacy. She also supports clients with ADHD, addictions, process addictions, bipolar and mood disorders, and problems that affect work life and relationships.
She also addresses concerns such as codependency, guilt and shame, impulsivity, and compassion fatigue. Veteran and Armed Forces issues are among her additional focus areas, informed by her own military experience noted in the original biography.
In sessions she is direct but positive, aiming to help people discover solutions already inside them. The process is practical - identify a change, try it, and adjust based on what works for each person.
How her approaches translate to online therapy
Client-Centered Therapy puts the person at the center of the process and focuses on listening and responding to each person's priorities. This approach helps when someone needs support sorting out what matters most and building on their own strengths.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses straightforward exercises to change unhelpful patterns. It is commonly used for anxiety, depression, sleep problems, and workplace stress.
Motivational Interviewing is a collaborative way to explore readiness for change and help people find personal reasons to take steps forward. It pairs well with CBT when clients want focused, actionable change.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan together. That collaborative process helps tailor sessions to each person's needs and preferences.
Session logistics should fit everyday life. Because the original biography does not list specific session formats, confirm current options before booking. Online therapy can make it easier to schedule sessions around work, reduce travel time, and allow shorter check-ins when needed. It also supports trying practical exercises between meetings so progress carries into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps with stress, anxiety, depression, grief, sleep problems, and relationship or intimacy issues. Additional focuses include ADHD, addictions and process addictions, bipolar and mood disorders, workplace issues, and young adult concerns.
What is her therapeutic style like?
She uses client-centered work and cognitive behavioral techniques with a solution-focused mindset. Sessions aim to find small, practical steps you can try between meetings.
What experience does she bring?
She has six years of clinical experience and has worked in both community mental health and private practice settings.
What credentials and location are listed?
She holds the LPC credential (Licensed Professional Counselor) and practices in Oklahoma.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.