- Evidence based techniques
- Practical coping strategies
- Warm non-judgemental space
About Julie
Julie Leeper is a BACP counsellor with six years of professional experience. She helps people who are struggling with addictions, grief, sleeping problems and parenting stress. She focuses on practical support and simple steps so clients can begin to feel steadier in day-to-day life.
She aims to build an open, non-judgemental space where thoughts and feelings can be talked through honestly. Julie encourages small, realistic changes rather than sudden overhauls. She recognises that starting therapy takes courage and she acknowledges that first step.
Julie draws on evidence-based therapeutic techniques to guide sessions. Conversations look at what is happening now, what patterns are repeating, and what might help you cope better between meetings. Work is practical and tailored to the person in front of her rather than a one-size-fits-all plan.
Her wider focus includes relationship and family stresses such as blended family issues, communication problems and divorce and separation. She also supports people dealing with chronic pain, body image concerns, guilt and shame, and issues linked to aging and attachment.
Sessions aim to leave people with clearer thinking and useful strategies they can try between meetings. If you are considering therapy, Julie asks you to take the next step by choosing the Start Therapy button and completing a short matching questionnaire to schedule according to her availability.
How evidence-based approaches work in online therapy
Julie uses evidence-based therapeutic techniques to help people understand patterns, manage emotions and build coping skills. One approach focuses on practical strategies that target day-to-day problems such as sleep disruption and addictive behaviours, teaching simple tools to try between sessions. Another strand emphasises talking through loss, grief and parenting stresses, helping people make sense of their feelings and find manageable next steps.Finding the right approach is part of the work together. Julie will discuss goals, listen to what has helped or not helped before, and agree a plan that fits the person's needs and preferences. Decisions about which techniques to use are collaborative and can be reviewed as therapy progresses.
The original biography does not specify which online or in-person formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a simpler way to connect from different locations.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie commonly help with?
She helps people with addictions, grief, sleeping difficulties, parenting worries and coping with life changes, among other issues.
How would you describe her therapeutic style?
Julie uses evidence-based therapeutic techniques in a practical, down-to-earth way and focuses on small, manageable steps for change.
What is her background in therapy?
She has six years of professional experience working with a range of concerns including addiction, grief and sleep problems.
What credentials and region are listed for this counsellor?
She is a registered member of the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are offered and can international clients be seen?
Sessions are offered in English and international clients are accepted.
What session formats does she provide?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.