- Focus on coping skills
- Goal oriented
- Collaborative approach
About Julian
Julian Laverde is a licensed mental health counselor practicing in Florida with six years of experience. He focuses on helping people manage stress, anxiety, depression, trauma and abuse, and the challenges that come with life changes. Julian aims to create a calm space where someone can talk honestly about difficult thoughts and feelings.
He keeps sessions straightforward and practical. Conversations tend to focus on clear goals, coping skills, and small changes that add up over time. Julian emphasizes building confidence and motivation so people can move toward a more satisfying day-to-day life.
Julian often helps with issues tied to self-worth and relationships. That includes body image, self-esteem, guilt and shame, and social anxiety or isolation. He also supports people dealing with workplace stress, impulsivity, and questions about life purpose.
His approach centers on listening first and then working together on strategies that fit each person. Julian encourages open feedback and adjusts the pace based on what feels manageable. He describes therapy as a collaborative process rather than a one-size-fits-all solution.
People who prefer direct conversation and practical tools may find his style useful. Julian aims to empower clients to take small, steady steps toward change while respecting where they are now.
Evidence-based techniques and online access
Julian uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes building coping strategies for anxiety and stress, teaching simple breathing, grounding, and thought-challenging tools that can be used between sessions to reduce overwhelm. Another approach targets mood and self-esteem by working on small behavioral changes and self-reflection exercises to gradually improve confidence and daily routine.Choosing the right approach is part of the work together. He will talk with each person about their needs, goals, and preferences, and then suggest methods to try. That plan can change over time depending on what helps most and what fits someone’s life.
The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a quick conversation is helpful. It can also let someone continue momentum between in-person appointments and adapt scheduling around work or school demands.
Areas of expertise
Additional focus areas
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Julian commonly address?
He works with stress, anxiety, depression, trauma and abuse, and coping with life changes. Additional focuses include body image, workplace issues, self-harm, and social anxiety.
What is his therapeutic style like?
Sessions are practical and collaborative with an emphasis on goal setting and skill building. He listens first and then helps people try strategies that suit their everyday life.
How much experience does he have?
He has six years of professional experience working with a range of emotional and life stressors.
What credentials and region are listed?
He is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.