- Stress and anxiety
- Relationship concerns
- Workplace issues
About Julia
Julia Szpakiewicz is a licensed marriage and family therapist with 15 years of experience. She focuses on stress and anxiety, relationship concerns, trauma and abuse, and eating-related issues. Julia presents herself as a supportive guide who respects each person's perspective and strengths.
She believes people are the experts in their own lives and that small steps can lead to meaningful change. Julia emphasizes practical work in sessions, helping clients name what matters and try realistic strategies between meetings. She frames therapy as a collaborative process where the client’s goals direct the pace.
Over her career she has assisted people navigating major life changes and workplace stress. Julia pays attention to attachment patterns, communication problems, and feelings of guilt or shame that get in the way of recovery. She also helps clients address body image and self-love as part of broader healing.
Her background includes practice across multiple U.S. states and years of hands-on counseling experience. Julia draws on evidence-based therapeutic techniques to tailor support to each person’s situation. She aims to make sessions straightforward, focused, and useful for day-to-day life.
People who choose Julia can expect a calm, respectful approach that centers their strengths. Her work emphasizes practical tools, clearer communication, and steps to reduce distress over time.
How evidence-based techniques translate to online work
Julia uses evidence-based therapeutic techniques that focus on clear, practical steps and skills. One common approach helps people manage anxiety by teaching simple breathing, grounding, and thought-check strategies to reduce immediate stress and improve daily functioning. Another approach focuses on trauma-related challenges by helping clients process difficult memories at a careful pace and build strategies to lessen reactivity and improve safety in relationships.Choosing the right approach is a collaborative process. The therapist and client review current goals, past experiences, and what has or hasn't helped before. Together they try methods and adjust them so the work feels useful and doable in everyday life.
Online therapy can make it easier to fit sessions into a busy schedule and keep momentum between meetings. If you plan to pursue remote sessions, confirm the specific session formats available before booking so you know how meetings will be arranged. Many people find remote sessions helpful for shorter check-ins, addressing workplace stress without travel, or keeping continuity when life is busy. Licensed professionals can adapt exercises and homework to fit home or work routines and support progress over time.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
California, Texas, New Jersey, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Julia address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, eating concerns, and coping with life changes. Additional focus areas include attachment issues, body image, communication problems, guilt and shame, post-traumatic stress, self-love, women's issues, and workplace issues.
How would you describe her therapeutic style?
Her style is collaborative and practical, centering the client's goals and strengths. Sessions focus on identifying clear steps and strategies that can be used between meetings.
How much clinical experience does she have?
Julia has 15 years of professional work experience in clinical settings. That background informs her approach to common concerns like anxiety, trauma, and relationship difficulties.
Where is Julia licensed and based?
She holds the credential LMFT as a licensed marriage and family therapist and lists practice connections in Texas. The profile notes California and Tennessee licensing as well; verify scope and location when booking.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted. Please confirm your location before scheduling to ensure compliance with licensing rules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability. The questionnaire helps match needs and preferences before the first session.