- Client-centred approach
- Practical coping strategies
- Support for life changes
About Judith
Judith Day is a counsellor who uses a client-centred approach to help people facing stress, anxiety, grief, depression and life changes. She works with each person at their pace and aims to create a respectful, compassionate space for honest conversation. Judith holds BACP accreditation, and she draws on six years of professional experience in the UK.
In sessions she listens without judgement and shapes the conversation around what matters to the client. She explains feelings using simple metaphors, and helps people talk through emotions that feel stuck or overwhelming. Judith will tailor the way she talks and plans next steps to fit each person’s needs.
Her work often focuses on practical coping with grief, navigating big life transitions, and managing anxiety or depression that gets in the way of day-to-day life. She also supports people who are dealing with issues such as abandonment, attachment struggles, ADHD, body image and caregiving stress.
Judith describes difficult feelings as a cupboard people close when they need to cope. In therapy she helps open that cupboard gently, look inside and decide whether to put things back or address them. The process is collaborative and paced to what the client can manage.
She invites prospective clients to recognise the courage it takes to start therapy and promises to accompany them on that journey. To begin, clients use the site flow to match and schedule sessions according to her availability.
Client-centred care adapted for online sessions
Judith uses a client-centred approach that puts the person and their experience at the heart of therapy. This means listening closely, reflecting back what is said and following the client's concerns so sessions feel relevant and respectful. It can help with anxiety, depression, grief and coping with life transitions by focusing on what the client wants to work on.She also emphasises a gentle, paced exploration of difficult feelings. That often involves naming emotions, talking through what is causing pressure and deciding together whether to work on solutions now or return to them later. This collaborative stance lets the client set the pace and priorities.
Finding the right approach is part of the therapeutic process. Judith will discuss different ways of working and help decide what fits best with the client's needs, goals and preferences. The aim is to shape therapy around the person's life rather than expect them to adapt to a rigid method.
Session formats are not specified in the biography, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed and remove travel time. When you enquire, ask which session types are offered and how they might fit with your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Judith commonly help with?
She helps people with stress, anxiety, grief, depression and coping with life changes. Other focus areas include ADHD, body image, caregiving stress and attachment issues.
What is her therapeutic style like?
Judith practises client-centred therapy, which focuses on listening and following your concerns. She aims to shape conversations around your needs and pace.
How much experience does she have?
She has six years of professional counselling experience working with people in the United Kingdom.
What credentials and location are listed?
Judith holds BACP accreditation and practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Current session formats are not specified here; please confirm the available formats before booking so you know how sessions will be held.
How does cost and payment work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start therapy with Judith?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.