- Stress and anxiety
- Career coaching
- Self esteem
About Jonathan
Jonathan White is an LPC with 20 years of experience who helps people manage stress, anxiety, low self-esteem, career challenges, and depression. He offers straightforward support and practical coaching to help clients regain motivation and confidence. His style is down-to-earth and encouraging for people who feel stuck or overwhelmed by work and life demands.
Clients can expect a calm, open space to talk through what matters most to them. Jonathan focuses on listening first, then working with each person to set clear, realistic goals. He uses evidence-based therapeutic techniques to guide conversations and to shape practical steps that fit daily life.
Jonathan has spent two decades working with people facing workplace issues, first responder stress, caregiver strain, and money or financial worries. He has additional experience around adoption and foster care concerns, attachment questions, and process addictions such as gambling or problematic porn and exercise patterns.
Sessions are meant to be collaborative; Jonathan helps clients build skills for communication, emotional regulation, and decision making. He also brings coaching methods for career transitions and goal planning.
He practices in Texas and conducts sessions in English. People who want to begin can use the site’s Start Therapy process to match with him and schedule according to availability.
How evidence-based techniques translate to online care
Jonathan uses evidence-based therapeutic techniques to help people with stress, anxiety, depression, and career concerns. Cognitive-style approaches focus on identifying unhelpful thinking patterns and practicing new ways of responding to stressful situations. These methods are useful for anxiety, low self-esteem, and workplace stress because they build concrete skills for daily life.Behavioral strategies are another emphasis, involving gradual exposure to avoided tasks, routine-building, and small action steps to increase motivation. These practices help with depression, seasonal mood shifts, and process addictions by creating steady, manageable changes in behavior.
Finding the right approach is part of the work together. Jonathan will collaborate with each person to choose techniques that match their goals, preferences, and the challenges they bring. He checks in and adjusts methods as progress is made so the plan stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy workday, reduce travel time, and allow brief check-ins when schedules are tight. It can also let people use coaching-style sessions for career planning or focused skill practice without rearranging their whole day.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jonathan help with?
He works with people facing stress, anxiety, low self-esteem, career challenges, depression, and coaching needs. He also focuses on workplace issues, first responder stress, caregiver strain, and financial worries.
What is his therapeutic approach like?
He uses evidence-based therapeutic techniques and practical coaching. Sessions emphasize listening, clear goal setting, and simple skills people can use day to day.
How much experience does he have?
Jonathan has 20 years of professional experience working with clients across a range of work and wellbeing concerns.
What credentials and location apply?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.