Jon Dennig, CO Psychologist PSY.0003515

Focus on work wellbeing
Practical coping steps
Respectful compassionate care

About Jon

Jon Dennig is a Colorado psychologist who helps people manage stress, anxiety, relationship struggles, trauma and abuse, depression, and big life changes. He works in clear, straightforward language and aims to meet people where they are. He approaches sessions with respect, sensitivity, and compassion.

Jon tailors conversations and treatment plans to each person’s situation. He focuses on practical steps people can use between sessions. He also pays attention to patterns that show up in relationships, attachment, and reactions to loss or rejection.

With 14 years of experience, Jon has supported people through panic attacks, post-traumatic stress, social anxiety, and workplace issues. He helps clients facing divorce, feelings of isolation, guilt or shame, questions about sexuality, and struggles around life purpose. Men’s issues and attachment concerns are also areas he commonly addresses.

Sessions are collaborative - the person and Jon set goals together. He emphasizes skills people can try right away and adjusts pace based on each person’s needs. The aim is to help people feel more capable in daily life and at work.

Jon is licensed in Colorado as a psychologist, listed as CO Psychologist PSY.0003515. He provides services in English and does not take international clients. To begin, readers should confirm current session options before booking.

Approaches and online care tailored to work and wellbeing

The therapist uses evidence-based techniques that focus on practical change. One common approach is skills-based work that teaches coping tools for anxiety, panic, and stress. These techniques help people learn breathing, grounding, and step-by-step behavior changes to reduce intense symptoms and manage daily demands.

Another frequent focus is relationship and attachment-focused work. This approach helps people recognize patterns in how they relate to others, process feelings like abandonment or shame, and try new ways of connecting that feel safer and more effective.

Finding the right approach is part of the process. The therapist will talk with each person about goals, needs, and preferences, and then try methods that fit. That collaborative planning helps adjust pace and focus as the work progresses.

Session format options are not specified in the biography, so confirm current session choices before booking. Online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people have a session without needing to be on camera or to travel across town, depending on the options offered.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Additional focus areas

AbandonmentAttachment issuesDivorce and separationGuilt and shameIsolation / loneliness Life purposeMen's issuesPanic disorder and panic attacks Post-traumatic stressSexualitySocial anxiety and phobia Workplace issues

Experience

14+ years

Credentials

Colorado

Languages

English

Frequently asked questions

What concerns does Jon commonly address?

He supports people dealing with stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. Additional focus areas include workplace issues, panic, post-traumatic stress, and isolation.

How would you describe his therapeutic style?

He uses plain language and a collaborative tone. Sessions emphasize respect, sensitivity, compassion, and practical steps to try between meetings.

What level of experience does he have?

Jon brings 14 years of professional experience working with a range of concerns from anxiety and panic to relationship and trauma-related issues.

What are his credentials and where is he located?

He is a Colorado psychologist listed as CO Psychologist PSY.0003515 and practices in Colorado.

Which languages are supported for sessions?

Sessions are offered in English only.

Does he work with clients outside the United States?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.