- Values-based care
- Addictions and recovery
- Practical strategies
About John
Dr. John Jones is an Illinois-licensed psychologist with 20 years of clinical experience. He helps people facing stress, anxiety, addictions, depression, ADHD, and job or career difficulties. He also supports those dealing with grief, trauma, parenting strain, and problems tied to isolation or life purpose.
Dr. Jones uses a person-centered, values-driven style in sessions. He focuses on practical strategies people can use between meetings. He offers coaching alongside therapy when goal-setting or skill practice will help progress.
His approach blends Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with client-centered and existential perspectives. He also works with hypnotherapy and harm reduction techniques for substance and process addictions. Sessions include psychoeducation and personalized plans so people understand their options and next steps.
When addiction is a focus, Dr. Jones provides clinical assessment, psychotherapy, harm reduction counseling, and guidance on recovery supports. He integrates evidence-based mutual-help groups when that fits a person’s recovery plan. The aim is steady progress toward greater psychological flexibility and more satisfying everyday life.
Dr. Jones conducts more in-depth psychological assessments when needed. He frames work in clear terms, and he expects collaborative effort from the person in therapy. To begin, readers should use the site’s Start Therapy process to match and schedule a session.
How targeted approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, committed actions that align with those values. It is often used for stress, anxiety, and life-direction concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing concrete skills to change them; it is commonly used for anxiety, depression, and panic symptoms. Client-centered therapy centers the conversation on the person’s experience, offering attentive listening and collaboration to explore goals and meaning.Choosing the right approach is part of therapy. The therapist will work together with each person to see which methods fit their goals, needs, and comfort level. That collaboration can include trying a blend of approaches and adjusting plans over time based on what helps most.
Many people find online therapy easier to fit into a busy schedule and to maintain momentum between sessions. Online options can reduce travel time, make it easier to schedule shorter check-ins, or allow a person to work with a licensed professional from their local area while balancing work demands. Because session formats were not specified in the biography, confirm available online and in-person formats before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
He works with stress, anxiety, depression, addictions, ADHD, grief, trauma, anger, workplace issues, and related life changes.
What is his therapeutic style like?
His style is person-centered and values-based, with solution-focused coaching when helpful. Sessions emphasize practical skills and clear steps people can use between meetings.
How much clinical experience does he have?
He has 20 years of professional experience as a practicing psychologist in Illinois.
What are his credentials and where is he located?
He is an Illinois psychologist licensed as IL Psychologist 071002712 and practices from Illinois.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.