- 40 years experience
- New York based
- Helps with stress
About John
John Casey is a licensed social worker who draws on 40 years of experience to help people manage stress, anxiety, addictions, relationship struggles, trauma, and anger. He works in New York and offers sessions in English, including to international clients. He aims to meet people where they are and support practical steps toward safer, more manageable days.
He focuses on direct, conversational work. Sessions explore current problems and build strategies that fit a person’s life and routines. He pays attention to patterns tied to abandonment, attachment concerns, impulsivity, and isolation so people can see how those threads affect daily choices.
When someone is dealing with divorce, separation, or workplace strain, he helps clarify goals and next steps. For panic attacks, post-traumatic stress, or addiction-related challenges, he emphasizes coping skills and steady pacing rather than quick fixes. The work is paced to each person’s comfort.
Casey adapts the plan to each individual’s needs and preferences. He treats people with respect and aims to be a reliable partner in the work. Sessions typically include practical exercises, talk about feelings and behavior, and problem-focused planning.
Taking the first step can feel hard. He supports people who want clearer thinking, fewer crises, and better day-to-day functioning. To begin, use the Start Therapy button and follow the short matching questionnaire to schedule based on availability.
Approaches that guide online work and practical change
John Casey uses evidence-based therapeutic techniques focused on practical coping and behavior change. One common approach emphasizes building concrete coping skills for anxiety and panic - learning breathing and grounding practices and stepwise exposures to reduce sudden panic. This helps people regain control during high-anxiety moments.Another thread in his work focuses on understanding attachment and abandonment patterns. That approach looks at recurring relationship behaviors, helps name the patterns, and supports new ways of relating that reduce isolation and reactivity. It is useful for people dealing with relationship strain, divorce, or loneliness.
Finding the right approach is part of the process. He will work with each person to identify which methods fit their goals and preferences. That collaboration shapes session pacing and homework so the plan feels manageable and relevant.
Because the biography does not list specific session formats, confirm available options before booking. Many people choose online work to fit therapy into a busy schedule, shorten travel time, or have an easier check-in during a work break. Online sessions can make it simpler to practice skills between meetings and to maintain continuity when life gets busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Credentials
New York
Languages
English
Frequently asked questions
What problems does John commonly address?
He helps people with stress, anxiety, addictions, relationship issues, trauma and abuse, and anger. Additional focus areas include workplace issues, panic attacks, attachment concerns, and isolation.
What is his therapeutic style like?
He uses straightforward, conversation-based sessions that focus on practical strategies. The work centers on goals, coping skills, and changing patterns that cause recurring problems.
How long has he worked in this field?
He has 40 years of professional experience. That background informs his approach to stress, addiction, trauma, and related concerns.
Where is he licensed to practice?
He holds an LCSW-R credential in New York. His practice is based in New York state.
In which languages can sessions be held?
Sessions are offered in English. He also accepts international clients who communicate in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The therapist or platform will provide the available ways to meet when you schedule.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.