- Seven years' experience
- BACP
- Mindfulness informed
About Jodie
Jodie Bament is a counsellor with seven years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Jodie focuses on practical struggles such as stress, anxiety, low mood and coping after loss. She aims to make the first step feel manageable and supportive.
Jodie works in a respectful, sensitive and compassionate way. She adapts conversations and the plan for therapy to fit each person’s situation. Sessions move at a pace the client feels comfortable with, and the emphasis is on useful, day-to-day changes as well as emotional understanding.
Her practice pays attention to self-esteem, confidence and motivation. She also helps people who are dealing with relationship difficulties, bereavement, feelings of emptiness and challenges around life purpose and money. Jodie can support people facing control issues, jealousy, isolation, and the fallout from separation or blended family dynamics.
Jodie draws on client-centred approaches that place the person’s experience at the heart of the work. She also uses mindfulness techniques to help people notice and manage unhelpful patterns of thought and feeling. These methods are used flexibly to match the goals a person brings to therapy.
People who are looking for calm, steady support and practical tools often find this style useful. Jodie aims to empower clients so they can make clearer decisions and cope better with everyday pressures and life changes.
How Jodie’s approaches work for online therapy
Client-Centred Therapy places the person’s experience at the centre of each session. The therapist listens carefully and follows the priorities you bring to the room, helping you make sense of feelings and decide what to try next. This approach often helps when someone needs empathetic support and clearer thinking about their choices.Mindfulness Therapy involves simple practices to notice thoughts, bodily sensations and emotions without judgment. These practices can reduce reactivity to stress and help with anxiety, low mood and managing urges or difficult memories.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and then suggest ways of working that suit those aims. That planning is collaborative and can change as needs shift.
If you are considering online sessions, please confirm the exact formats available before booking. Online work can make fitting therapy into a busy week easier and reduce travel time. It also allows for shorter check-ins when needed, or sessions that suit quieter surroundings or a break during the working day. Registered and accredited professionals often adapt exercises and mindfulness practices to work well in remote sessions, aiming to support day-to-day coping and progress without requiring in-person visits.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jodie help with?
Jodie supports people managing stress, anxiety, depression and grief. She also works with issues such as low self-esteem, motivation, life changes and relationship difficulties.
What is her therapeutic style like?
She uses a person-centred approach, focusing on each person’s experience and priorities. Mindfulness techniques are used to help notice patterns and build coping skills.
What experience does she bring?
Jodie has seven years of professional experience working with common mental health and wellbeing concerns. Her work covers both emotional support and practical coping strategies.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted. Her practice is focused on people in the United Kingdom.
How are costs handled?
Session cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Jodie?
Use the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.