- CBT-based support
- English and Polish
- Work and wellbeing
About Joanna
Joanna Bienkowska is a counsellor who aims to help people handling stress, anxiety and relationship strain. She offers calm, respectful support and speaks both English and Polish. Joanna encourages small steps and practical changes so clients can begin to feel steadier in day-to-day life.
She works in a way that is shaped around each person's needs. Joanna uses Cognitive Behavioral Therapy (CBT) to help spot patterns of thinking and behaviour that make problems worse. Sessions focus on clear goals, simple strategies to try between meetings, and regular check-ins so progress can be reviewed.
Joanna draws on three years of professional and placement experience in the United Kingdom. She holds BACP registration and brings a non-judgemental manner to sessions. That background helps when people come with issues such as grief, low mood, sleep problems, or difficulties with intimacy and self-esteem.
Other areas Joanna supports include parenting stresses, addiction concerns, chronic illness and pain, and questions about life purpose and money. She also works with people facing trauma, attachment or abandonment worries, and struggles with eating or body image.
Her practical approach aims to make therapy useful between appointments. Conversations typically lead to straightforward tasks to practise, ways to manage difficult moments, and clearer choices about next steps. Joanna invites clients to shape the plan so it fits everyday life.
How CBT and practical therapy work online
Joanna draws on Cognitive Behavioral Therapy (CBT), which focuses on the link between thoughts, feelings and actions. CBT helps people break down problems into manageable parts and try small experiments to change unhelpful patterns. This approach often suits worries such as anxiety, low mood, sleep problems and stress.Her approach is collaborative. Joanna will talk with each person about what matters most to them and agree goals together. She checks in regularly and adapts tools and homework to fit a client's needs and preferences rather than assuming one method fits all.
If you are considering online work, please confirm the session formats available before booking because the biography does not list specific options. Many people find online sessions make it easier to fit therapy around work, childcare and daily routines. Online contact can allow shorter check-ins between in-depth sessions, reduce travel time, and make it simpler to attend after a busy day. Registered or accredited professionals can help clients choose an approach that suits their life and goals, and Joanna will support that decision as part of the therapeutic process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns can Joanna help with?
Joanna supports people dealing with stress, anxiety, depression, grief and sleep problems. She also works with relationship worries, addictions, parenting strain and many other life challenges.
What is Joanna's therapeutic style?
She uses a direct, practical style centred on Cognitive Behavioral Therapy (CBT). Sessions focus on identifying unhelpful thoughts and testing new ways of coping.
What experience does she bring?
Joanna has three years of combined professional and placement experience in the United Kingdom. She aims to apply that experience to simple, usable strategies in sessions.
What credentials and location are listed?
Joanna is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish.
Can international clients work with Joanna?
International clients are accepted. Confirm any time zone or scheduling details when arranging sessions.
How are sessions paid for?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time.
How do I begin therapy with Joanna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.