- Client-centred
- Solution-focused
- Weekly sessions
About Jo
Jo Eaton-Brown is a counsellor who helps people manage stress, anxiety, relationship and family concerns, grief, low self-esteem and career pressures. She supports people facing life changes, intimacy-related issues, anger and compassion fatigue. Jo also works with matters such as codependency, commitment and control issues, separation and divorce, fatherhood concerns, and feelings of isolation or shame.
Jo creates an open space where clients can talk without judgement. Sessions focus on exploring thoughts, feelings and behaviours so people can gain clearer perspective. She frames therapy as time to invest in self-awareness and to work through what matters most.
Her style blends a client-centred way of listening with solution-focused techniques. That means the conversation is shaped around the person's priorities, while also identifying practical steps to try between meetings. Jo aims to help people find solutions that feel right for them rather than prescribe fixed answers.
Jo holds BACP accreditation, which is recorded as BACP. She has seven years of professional experience working with adults in the United Kingdom. Sessions are offered in English and she is not taking international clients.
Therapy with Jo typically involves weekly video or phone sessions. Prospective clients choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. The service uses a subscription that can be cancelled at any time.
How Jo Uses Client-Centred and Solution-Focused Work Online
Client-Centred Therapy is about being listened to and accepted. The therapist follows the client's lead, reflects what they say and helps them make sense of feelings and responses. This approach can help when someone needs space to understand a difficult emotional experience or relationship issue.Solution-Focused Therapy concentrates on practical steps and small changes that move a person towards their goals. It looks at what has worked before and builds on strengths to create realistic next steps. This style can suit people wanting brief, goal-oriented work around career challenges, stress or coping with change.
Choosing the best approach is part of the work together. Jo will discuss goals, preferences and what feels most useful, then adapt the way she works to fit the person's needs. That collaboration helps shape whether sessions focus more on exploring feelings or on planning concrete actions.
Her practice lists weekly video or phone sessions. If you need different online options, confirm current session formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins during work breaks or from quieter settings. It can also make shorter or more frequent contact feasible when that helps progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Jo help with?
Jo supports people with stress, anxiety, depression, relationship and family issues, grief, self-esteem and work-related strain. She also works with concerns such as codependency, infidelity, panic attacks and compassion fatigue.
How would you describe her therapeutic style?
Her approach combines client-centred listening with solution-focused techniques. Conversations centre on the client's priorities while identifying practical steps to try between sessions.
What experience does she bring?
Jo has seven years of professional experience supporting adults with emotional and relationship challenges in the United Kingdom.
What credentials and location are listed?
She is recorded with BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Jo?
She is not currently accepting international clients.
How are sessions priced and billed?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.