Jessica Palmer

Jessica Palmer is a licensed clinical social worker with 11 years of experience helping people manage stress, anxiety, low self-esteem, and depression. She works with individuals facing family and parenting strains and helps them find clearer ways forward. Jessica frames the first step toward change as an act of courage and offers steady support as people begin that work.

Jessica believes clients know their stories best and brings a collaborative, strengths-based stance to sessions. She listens for what matters most and helps people build practical habits to reduce anxiety and lift mood. Conversations focus on realistic goals and small changes that fit into busy lives.

Her background is in Massachusetts practice where she has spent over a decade supporting people through transition. That experience includes working with attachment concerns, blended family issues, separation and divorce matters, and challenges like codependency and control issues. She also supports people dealing with guilt, shame, and feelings of emptiness.

In sessions she helps people sort through patterns tied to avoidant or dependent personality traits and addresses co-occurring difficulties such as impulsivity or mood dysregulation. Jessica describes therapy as a partnership where she helps clients try new approaches, reflect on progress, and adjust plans as needed.

People who choose her often want clear, doable steps rather than long, abstract talk. She aims to make therapy understandable and relevant so clients can apply what they learn between visits.

Therapeutic approaches and making them work online