- Person centered
- Solution focused
- Work wellbeing
About Jessica
Jessica Hooper is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on work and wellbeing along with everyday life stresses. She welcomes people who feel stuck, overwhelmed, or unsure what to change, and helps them find practical steps forward. Jessica aims to make the first session an easy introduction where goals are shared and a plan is started.
With six years of clinical experience, Jessica uses a person-centered, solution-focused style. That means conversations center on each person's needs and on clear, doable strategies. Sessions may include straightforward tools to manage anxiety, cope with life changes, and rebuild confidence after difficult events.
She commonly supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, and addiction-related struggles. Additional areas of focus include adoption and foster care questions, aging and caregiver stress, attachment and blended family issues, body image and fertility concerns, and problems with communication or commitment.
Jessica often works with women and members of the LGBTQ+ community. She aims to create a warm, down-to-earth space where clients feel heard and leave with practical steps and a bit more hope. Humor and flexibility are part of her approach when appropriate.
People choosing therapy with Jessica start by describing their immediate concerns and goals. From there she and the client shape sessions that fit daily life and the challenges the person brings to the room.
How Jessica Uses Evidence-Based Techniques Online
Jessica describes her approach as person-centered and solution-focused, which translates into short-term, goal-driven work and active listening. A person-centered method means the therapist follows the client's lead, reflects what they say, and helps them clarify what matters most. This approach can help people who need support exploring identity, values, or relationship choices.Solution-focused work zeroes in on small, practical changes that can be tried between sessions. It often involves setting clear, short-term goals and noticing what already works, which is useful for clients managing stress, anxiety, or life transitions.
Finding the right approach is part of the work together. The therapist will collaborate with the client to pick techniques that match their needs, goals, and comfort level. If an approach isn’t helping, they will adjust the plan together so sessions remain useful and relevant.
The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for check-ins during work breaks or between appointments. It also lets people choose sessions that match their energy level - for example, a shorter phone or audio check-in when needed or a longer video session when a deeper conversation is wanted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems can be addressed here?
Jessica helps with stress, anxiety, depression, and relationship or intimacy issues. She also supports people with trauma, addictions, self-esteem, and life transitions.
How would you describe the therapy style?
Therapy is person-centered and solution-focused, emphasizing practical steps and collaboration. Sessions aim to be flexible and occasionally lightened with humor when appropriate.
How much clinical experience does the therapist have?
Jessica has six years of experience working with a range of concerns and life stages. That experience informs straightforward tools and coping strategies she uses in sessions.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.