- Workplace wellbeing
- Anxiety and depression
- Client-centred care
About Jessica
Jessica Harris welcomes people who are looking for help with work and wellbeing, stress, or life changes. She writes in a direct, respectful way and aims to make first steps feel manageable. Jessica has three years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy.
She helps people talk through anxiety, low mood, relationship difficulties and issues around self-esteem. She also supports those facing parenting pressures, workplace problems, or challenges related to sexuality and identity. Sessions focus on what matters to the person sitting opposite her.
Jessica adapts her approach to each person. She draws on client-centred methods to follow the client’s pace and priorities. She also uses elements of cognitive behavioural therapy to work on unhelpful thinking and behaviour patterns.
In conversation she aims to be sensitive and non-judgemental, and she works with people to build practical steps they can try between sessions. Assessment and goals are discussed together so plans fit real life and day-to-day demands.
Her practice is based in the United Kingdom and she communicates in English. Jessica accepts international clients through the service framework. People who choose to start are asked to complete a short matching questionnaire and then schedule sessions to suit their needs.
How Jessica's approaches work online
Jessica uses client-centred work to follow what matters most to each person, allowing clients to set the agenda and pace. This approach helps when someone needs a space to be heard and to clarify priorities.She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT-style tasks can help with anxiety, mood or workplace stress by breaking problems into manageable steps.
Finding the best way to work is a shared task. Jessica will discuss goals and preferences with the client and try different approaches until there is a good fit. The process is collaborative and adjusted as needs change.
The biography does not specify session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals offering remote sessions often find ways to adapt techniques so they suit a person’s everyday life and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jessica commonly help with?
She works with stress, anxiety, depression, relationship and self-esteem issues, plus parenting and workplace worries. The practice also supports people with sexuality, LGBT issues, trauma and bipolar-related concerns.
What is the therapeutic style like in sessions?
Sessions are grounded in client-centred care where the person's priorities guide the work. Cognitive behavioural and psychodynamic ideas may be used to address thinking patterns and past influences.
How much experience does the therapist have?
Jessica has three years of professional experience working with a range of emotional and practical concerns. She draws on that experience to tailor conversations and goals to each person.
Which credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are accepted through the service.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Jessica?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.