- Practical coping skills
- Focus on workplace wellbeing
- Trauma informed care
About Jessica
Jessica Canty is a licensed clinical social worker (LICSW) who focuses on helping people manage stress, anxiety, grief, and workplace concerns. She centers her practice on practical, compassionate support during big life changes. Jessica aims to help clients find clearer direction and steadier coping in daily life.
Her approach combines evidence-based methods and a person-focused style. Sessions emphasize what matters most to the client and use skills people can apply between meetings. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to reduce unhelpful patterns and increase meaningful action.
Jessica also uses client-centered and mindfulness-based techniques to create a calm, attentive space for difficult topics. Motivational Interviewing is part of her toolkit when people want help finding direction or making changes. These approaches are shaped by 14 years of clinical experience in the District of Columbia.
She pays attention to how culture, identity, and workplace dynamics affect wellbeing. Jessica supports people dealing with trauma, caregiving stress, relationship strain, and issues like body image or self-esteem. She also addresses concerns connected to kink and alternative sex culture in respectful, nonjudgmental ways.
People who choose her can expect straightforward conversation, concrete strategies, and collaborative planning. To begin, readers should use the site process to match and schedule a time that fits their needs.
How Jessica’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings while choosing actions that match your values. It can help with stress, anxiety, and finding purpose. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns in thinking and behavior and trying practical experiments to change them. It is useful for anxiety, depression, and workplace stress. Client-Centered Therapy emphasizes listening, empathy, and supporting the client’s own goals; it helps people process emotions and feel heard.Finding the right approach is part of the work. Jessica will collaborate with each person to pick methods that fit their goals, needs, and preferences. She combines approaches as needed and checks in to see what is helping.
Confirm the available session formats before booking, since the biography does not specify them. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to keep regular appointments around work hours or caregiving responsibilities. Licensed professionals can adapt ACT, CBT, and client-focused methods to remote sessions so progress continues even when meeting virtually.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
District of Columbia
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She works with stress, anxiety, grief, depression, trauma and workplace issues, plus relationship and parenting concerns.
What is her therapy style like?
Sessions are practical and person-focused, using mindfulness, acceptance, and behavior-focused strategies to build daily skills.
How much clinical experience does she have?
Jessica has 14 years of experience working with people on transitions, trauma recovery, and workplace wellbeing in the District of Columbia.
What credential and location should I know about?
She is a DC LICSW, which stands for Licensed Independent Clinical Social Worker, and practices in the District of Columbia.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as formats are not listed in the biography.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.