- Client-centered focus
- Practical skills
- Mindfulness based
About Jeremy
Jeremy Barbagallo is a Licensed Professional Counselor (LPC) practicing in Connecticut with 25 years of experience. He focuses on supporting people who are coping with stress, anxiety, depression, relationship troubles, low self-esteem, and major life changes. Jeremy makes space for straightforward conversation and practical steps forward.
He keeps sessions centered on each person’s needs. Jeremy listens first, then helps people set small, manageable goals. He mixes talking, problem-solving, and skill-building so progress feels clear and doable.
Jeremy works with a wide range of struggles, including attachment concerns, avoidant personality patterns, family of origin and blended family issues, and challenges around body image or sexuality such as BDSM and kink. He also addresses addiction, eating and food-related issues, caregiver stress, codependency, communication problems, and separation or divorce.
His methods draw from client-centered work, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies. He explains tools plainly and helps people practice them between sessions. The goal is steady improvement rather than overnight change.
People who value a calm, direct approach tend to fit well with Jeremy. He aims to help clients recognize strengths, cope with difficult feelings, and make choices that support a more balanced life. To begin, readers should follow the site’s process to match and schedule a session.
How therapeutic approaches translate to online work
Jeremy combines client-centered therapy and cognitive behavioral therapy in ways that fit online sessions. Client-centered work focuses on listening closely and reflecting what matters to the person, which helps build trust and clarify priorities. Cognitive behavioral therapy breaks problems into thoughts, feelings, and behaviors, and teaches clear skills people can practice between meetings to reduce anxiety and stress.Finding the right approach is part of the process. Jeremy treats the choice of methods as a collaboration, checking in about goals and preferences and adapting what he tries based on what helps most. Clients and therapist review what’s working and adjust the plan together.
The biography does not specify which session formats are offered, so confirm options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and support steady practice of new skills between sessions. Licensed professionals can use these approaches effectively across different settings while helping clients manage work and wellbeing concerns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns can this therapist help with?
Jeremy helps people with stress, anxiety, depression, self-esteem, relationship issues, and coping with life changes. He also addresses topics like attachment, addiction, body image, and family problems.
What is Jeremy's general approach in sessions?
His style is collaborative and down-to-earth. He listens first, then uses practical tools from client-centered work, CBT, mindfulness, motivational interviewing, and solution-focused methods.
How much experience does he have?
He has 25 years of experience as a practicing therapist in Connecticut.
What credentials and region are listed?
He is a Licensed Professional Counselor - LPC - and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.