- Strengths-focused
- Goal oriented
- Practical coping
About Jenna
Jenna Burch is a Licensed Clinical Social Worker (LCSW) practicing in Indiana who helps people manage stress, anxiety, depression, and career-related concerns. She also supports people facing relationship strain, trauma and abuse, self-esteem struggles, grief, and compassion fatigue. Jenna emphasizes the person's own strengths and choices when working toward change.
She says the first step takes courage and aims to offer steady support and empowerment through the process. Jenna listens for what matters most to each person and helps break problems into manageable steps. Sessions focus on concrete ways to cope day to day and on building confidence to handle setbacks.
With six years of professional experience, Jenna blends practical problem-solving with respect for each person's story. She works collaboratively, helping people set goals and tracking small wins toward those goals. Her approach is down-to-earth and paced to match what someone can realistically try between sessions.
Jenna also pays attention to patterns rooted in family of origin, attachment, and past loss, and she helps people address issues like codependency, addiction, and body image in straightforward terms. She frames progress as a series of small changes rather than one big fix.
People who choose Jenna often want a therapist who values their input and helps them develop tools they can use outside of sessions. Her practice supports work and wellbeing concerns alongside broader life stressors and transitions.
Evidence-based techniques and how they work online
Jenna uses evidence-based therapeutic techniques that break problems into doable steps and teach coping skills people can use between sessions. One common approach focuses on building practical coping strategies for anxiety and stress, helping people notice stress triggers and try small behavioral changes to reduce overwhelm. Another approach emphasizes understanding patterns from past relationships and family of origin, helping people recognize unhelpful habits and try new ways of relating and self-care.Choosing the right approach is part of the work together. Jenna will talk with each person about their goals, preferences, and what feels most useful, then adapt methods over time. The process is collaborative and adjusts as progress and challenges emerge.
Because session formats are not specified here, confirm the current online session options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time around work or caregiving. It can also make it simpler to continue momentum during life transitions while still focusing on practical tools for day-to-day wellbeing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Jenna address?
She supports people with stress, anxiety, depression, relationship issues, trauma and abuse, grief, compassion fatigue, and career or work wellbeing concerns, along with related areas such as addiction and self-esteem.
What is her general approach in sessions?
Work is collaborative and practical. Jenna helps break problems into steps, builds coping skills, and focuses on strengths people already have.
How much clinical experience does she have?
Jenna has six years of professional experience providing mental health support in clinical settings.
What are her credentials and where is she based?
She holds an LCSW - Licensed Clinical Social Worker - and practices in Indiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jenna?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.