- Anxiety and burnout
- Self esteem work
- Mindful approaches
About Jemma
Jemma Hamilton-Fletcher offers help for stress, anxiety, low self-esteem, depression and work-related wellbeing concerns. She creates a calm, non-judgemental space where people can talk about feeling stuck, overwhelmed or burned out. Jemma aims to help clients notice small changes that make daily life feel easier and decisions feel clearer.
Jemma is autistic and has ADHD, and she uses that lived experience to spot patterns of overwhelm and sensory strain. She draws on Client-Centred Therapy and Mindfulness Therapy while keeping things practical. Sessions include simple exercises, short reflections and clear information when it is useful.
Her style is down-to-earth and paced to each person. Jemma uses creative tools at times to offer new ways of seeing problems. She encourages people to balance their own needs with the demands of others and to build kinder self-talk.
Jemma usually suggests working together for at least three to six months, but she adapts this to what each person needs. She also emphasises small habits between sessions that help learning stick, such as short reflective notes or brief practical tasks.
Working with career and wellbeing issues is part of her focus, including coping with change, perfectionism and compassion fatigue. She supports people through relationship and intimacy concerns, parenting stress, grief, trauma and other complex challenges. Sessions are offered in English and open to international clients.
How client-centred and mindfulness approaches work online
Client-Centred Therapy focuses on listening closely and following what matters to the person in front of the therapist. It prioritises empathy, acceptance and making space for people to find their own answers, which can help with low self-esteem, relationship concerns and life transitions.Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgement. Small practices can reduce reactivity to anxiety and help with stress, perfectionism and emotional overwhelm.
Finding the right approach is part of the work. Jemma aims to decide collaboratively which methods to try based on your needs, goals and how you prefer to work. She adjusts pace and tools so the sessions feel manageable and relevant.
The original biography does not specify which online session formats are offered, so confirm the options before booking. In general, online work can make it easier to fit counselling around work and family life, reduce travel time and allow short check-ins when needed. It also allows a therapist to use guided exercises, audio-based mindfulness and written reflections between sessions to support progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jemma usually work with?
She supports people with stress, anxiety, low self-esteem, depression and work and wellbeing issues, along with relationship, parenting and grief-related concerns.
How would you describe her therapeutic style?
Jemma offers a practical, person-centred style that moves at the client’s pace and includes creative exercises and brief reflections.
What is her professional background?
She has five years of clinical experience and draws on her personal experience of autism and ADHD to inform her approach.
Which professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
In what languages can sessions take place?
Sessions are offered in English and she is able to work with international clients.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.