- Stress and anxiety
- Parenting support
- Goal focused
About Jeanette
Jeanette Gadeberg, LICSW, is a Minnesota-based therapist who focuses on stress, anxiety, depression, relationship concerns, grief, self-esteem, parenting, and coping with life changes. She emphasizes practical steps and gentle reflection to help people move forward. Jeanette writes that taking the first step can take courage, and she aims to support people through that process.
With 43 years of experience, Jeanette brings long-term clinical perspective to common life difficulties. She often uses goal-setting and short weekly tasks to keep work focused between sessions. That approach balances thinking through feelings with doable actions readers can try during the week.
She notes experience with adoption and foster care, attachment issues, autism and Asperger syndrome, codependency and dependent personality concerns, and family of origin and immigration-related problems. Jeanette also has experience with divorce and separation, midlife transitions, panic and social anxiety, and mood disorders.
Jeanette requests live video for appointments and offers 45-minute sessions on Monday and Thursday daytime hours. Messaging between sessions is welcomed as a way to follow up or clarify progress. These practical arrangements are part of how she helps clients fit therapy into a busy life.
Her practice centers on creating a nonjudgmental space for honest talk. She encourages people to set modest goals, try short exercises between sessions, and reflect on what is and is not working. The focus is on steady, manageable steps toward feeling better.
How therapeutic approaches and online care fit together
Jeanette notes she uses evidence-based therapeutic techniques that combine talking with concrete steps. One common approach focuses on setting clear, short-term goals and homework tasks to practice new skills between sessions; this helps people test changes and measure progress. Another frequent element is structured work around anxiety and mood concerns, which breaks problems into manageable parts and teaches simple strategies for coping with panic, worry, or low mood.Choosing the right approach is a collaborative process. Jeanette works with clients to identify goals, preferences, and what feels most useful. Over a few sessions she adjusts methods so the work matches each person's needs and day-to-day life.
The therapist requests live video and offers 45-minute sessions on Mondays and Thursdays daytime hours, with the option to message between visits for follow up. Because formats were not fully listed in the biography, confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow a shorter check-in during a work break, and let people keep continuity of care when routines change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
43+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with related to work and life?
She supports people with stress, anxiety, depression, relationship strain, grief, self-esteem, parenting challenges, and coping with life changes.
What is her therapeutic style in sessions?
She uses clear goal-setting and offers short tasks to try between sessions, combining time to talk with practical steps to test in daily life.
How much experience does this therapist bring?
She has 43 years of professional experience working with a wide range of personal and family concerns.
What credentials and location are listed?
She is a LICSW licensed in Minnesota and practices from that state.
In which language are sessions offered?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Sessions are 45 minutes on Mondays and Thursdays during daytime hours; cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.