- Stress and anxiety
- Relationship issues
- Grief and loss
About Jane
Jane Gracey is a counsellor who helps people dealing with work and wellbeing concerns, stress and relationship problems. She speaks plainly and offers a calm, steady presence for people who feel overwhelmed by anxiety, low mood or life changes. Jane is BACP registered, which she lists as her professional credential.
She works in a flexible, client-focused way. Sessions are shaped around the person sitting in the room and what they want to change. Practical coping strategies and straightforward conversations are combined with listening that aims to make people feel understood.
Her day-to-day work has included supporting people through grief, loss and separation, and helping with caregiver stress and blended family issues. She also helps with problems around self-esteem, feelings of emptiness, jealousy, and trouble with commitment or control.
Jane uses Client-Centred Therapy alongside Cognitive Behavioural Therapy in her practice. That mix is used to help people notice unhelpful thinking, try small experiments, and build on the strengths they already have. The overall aim is to make changes that fit with the person’s life and values.
She has around ten years of relevant experience in counselling practice in the United Kingdom. If someone is unsure whether this is the right support, Jane encourages an initial conversation to see if the approach and working style feel like a good fit.
How Jane uses talking therapies online and in person
Jane works with two main approaches that suit many common struggles. Client-Centred Therapy focuses on listening, understanding and helping people find their own solutions by building on their strengths and values. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to reduce anxiety and low mood.Finding the right approach is part of the work. The therapist will discuss goals and preferences and will collaboratively try methods that fit the person and their life. That means sessions can adapt over time as needs change and as useful strategies emerge.
Session formats are not specified in the biography, so please confirm current session options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue work during life transitions, while the collaborative process helps tailor the pace and tools to what works best for the individual.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jane commonly help with?
She supports people with stress, anxiety, depression, relationship problems, grief and self-esteem concerns, and related issues such as abandonment, attachment problems, caregiver stress and midlife questions.
What style of therapy does she use?
Her practice blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). That means she listens closely and also works on practical steps to change unhelpful thoughts and behaviours.
How much experience does she have?
She has around ten years of relevant counselling experience working across a range of emotional and relational issues.
Where is the counsellor based and what credentials does she hold?
She works in the United Kingdom and is BACP registered, as stated in her professional details.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and what payment model is used?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to see her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.