- Workplace wellbeing
- Stress and anxiety
- Practical coping skills
About Jan
Jan Bradley is a counsellor with six years of professional experience working across clinical and lived contexts. She brings both counselling and mental health nursing perspectives to sessions. Jan focuses on practical support for common workplace and life stresses. She encourages people to take the first step and acknowledges how brave that can feel.
Jan works with people facing stress and anxiety, and those recovering from trauma and abuse. She also helps with self-esteem, motivation, and coping with life changes. Workplace issues including compassion fatigue and bullying are a regular focus of her work.
Her style is collaborative and down-to-earth. Conversations are straightforward and based on what the person needs right now. Jan aims to create an open space for thoughts and feelings without judgement, so people can talk freely and work toward small, realistic changes.
She uses a mix of familiar approaches including client-centred methods, cognitive behavioural ideas, dialectical behaviour strategies, emotionally-focused work and mindfulness practices. These are applied in ways that make sense for each person rather than as rigid steps.
People often come for help with panic, social anxiety, caregiving stress, chronic illness, relationship separation, or questions about life purpose and self-love. Jan blends practical coping tools with conversations about values and meaning to help people manage day-to-day demands and workplace strain.
How therapeutic approaches shape online work
Client-Centred Therapy focuses on listening and responding to what matters to the person. It helps people feel heard and decide their own goals. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to reduce anxiety and improve coping. Dialectical Behaviour Therapy (DBT) offers skills for managing strong emotions and improving day-to-day functioning.Finding the right approach is part of the work together. Jan will talk with each person about their needs, goals and preferences and then choose or combine methods that suit them. The process is collaborative and can change as progress is made.
The biography does not specify which online session formats are offered, so please confirm options before booking. Online therapy can make it easier to fit sessions into a busy week and cut travel time. It can also allow for shorter check-ins when needed or sessions that do not require video if that better suits someone. Appropriately qualified therapists can use these approaches effectively whether sessions are remote or in person, and Jan adapts tools so they work in the context that fits a person's life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Jan commonly help with?
Jan works with stress, anxiety, trauma and abuse, self-esteem issues and coping with life changes. She also supports people dealing with compassion fatigue and workplace problems.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She aims to create an open, non-judgemental space and focuses on practical steps that fit daily life.
What experience does she bring?
Jan has six years of professional experience combining counselling work and mental health nursing. She also draws on lived experience to inform her practice.
What credential does she hold and where is she based?
Jan holds PACFA and practises in Australia.
Are sessions available in other languages or internationally?
Sessions are offered in English. Jan does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Jan?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.