- Stress and anxiety
- Focus and ADHD
- Workplace issues
About Jamie
Jamie Andrews is a Licensed Professional Counselor (LPC) based in Pennsylvania. She focuses on work and wellbeing concerns like stress, anxiety, workplace issues, and concentration challenges. Jamie helps people who are dealing with relationships, parenting strain, low self-esteem, and issues around intimacy and social anxiety.
She approaches sessions with a practical, collaborative style. Jamie treats clients as the experts in their own lives and builds on strengths already present. Conversations tend to center on clear goals, everyday strategies, and step-by-step changes that fit into a busy life.
With 12 years of experience Jamie has worked with people facing panic attacks, impulsivity, divorce and separation, and challenges common to young adults and women. She also supports people managing ADHD-related focus and memory concerns. Her work often includes addressing communication problems, forgiveness, and building self-love.
People can expect straightforward talk about goals and options. Jamie uses evidence-based therapeutic techniques to guide sessions and help clients try new skills between meetings. She emphasizes small, consistent changes over time and tracks progress together.
Jamie encourages those taking the first step to seek help and recognizes how hard that can be. She asks questions that clarify what matters most and then helps shape a plan that matches each person’s schedule and priorities.
Evidence-based approaches and how they fit online
Many of Jamie's sessions rely on evidence-based therapeutic techniques that focus on practical skills people can use right away. One common approach teaches breathing and grounding strategies, short exercises that reduce panic symptoms and help manage anxiety in the moment. Another approach emphasizes behavioral skills and small habit changes to improve concentration, reduce impulsivity, and support workplace functioning.Finding the right approach is part of the work together. Jamie will talk with each person about goals, daily routines, and what feels workable, then try methods that match those needs. The process is collaborative and may include adjusting techniques over time based on what helps most.
If you plan to use online therapy, confirm the session formats offered before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during work breaks, or avoid travel time. It also lets people practice new skills in their normal environments while checking progress with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Jamie address?
She supports people with stress, anxiety, low self-esteem, depression, relationship and intimacy-related issues, parenting strain, ADHD-related focus concerns, and workplace challenges.
How would you describe the therapy style?
The approach is collaborative and practical. Jamie treats clients as experts in their stories and works on clear goals and everyday strategies.
What is Jamie's experience with these issues?
Jamie has 12 years of professional experience working with concerns such as panic attacks, impulsivity, communication problems, and young adult challenges.
What credentials and region are listed?
Jamie holds the LPC credential as a Licensed Professional Counselor and practices in Pennsylvania.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Use the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.