- Stress and anxiety
- Life transitions
- Practical goals
About JaLisa
JaLisa Giles is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, grief, low self-esteem, and life changes. She sees individuals age 15 and up and aims to make conversations feel natural and down-to-earth. Her tone is direct and supportive for people who are tired of only finding advice online.
JaLisa draws on eight years of experience working with diverse backgrounds. She focuses on practical steps that fit everyday life, helping people move from insight to action. Topics she often addresses include mood concerns, finding life purpose, coping with illness or caregiving strain, and feeling isolated or stuck.
Her method blends straightforward conversation with evidence-based therapeutic techniques. She uses elements from approaches such as Cognitive Behavioral Therapy to look at thoughts and behaviors, motivational interviewing to build readiness for change, and psychodynamic ideas to notice patterns that repeat over time. Strength-based perspectives help highlight personal resources and resilience.
JaLisa notes a special interest in multicultural concerns and in supporting people of color. She also works with issues related to aging and geriatric concerns, attachment questions, blended family dynamics, body image, and chronic health conditions. She frames work together as collaborative and practical.
JaLisa holds LCSW credentials and practices in Texas. She offers an initial conversation so prospective clients can share what’s been hard and see if the approach fits. From there she helps set clear goals and a plan to reach them.
How evidence-based approaches fit into online work
JaLisa uses practical, evidence-based techniques to guide conversations and goal setting. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and helps people test and change unhelpful thought patterns. Motivational Interviewing centers on exploring readiness for change and strengthening personal motivation to take steps forward. Psychodynamic ideas help identify repeating relationship or life patterns so people can choose different responses.Choosing the right approach is a joint process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they shape a plan that mixes techniques to match the client’s needs and pace.
The original profile does not list specific online session formats. Before booking, confirm which formats JaLisa currently offers. Online therapy can make fitting sessions into daily life easier - it can save travel time, allow shorter check-ins during breaks, or reduce the need for lengthy commutes. Many people find this flexibility helps sustain regular work on goals while managing busy schedules.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, chronic illness, body image, and mood disorders.
What is the general approach in sessions?
Sessions are collaborative and conversational. JaLisa blends practical techniques and discussion to turn insight into real steps forward.
How much experience does she have?
She has eight years of clinical experience supporting individuals and families from diverse backgrounds.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) and practices in Texas.
Which languages are supported and can international clients be seen?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the therapist before booking.
How does cost work for sessions?
Fees vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.