- Humanistic approach
- Relational work
- Practical coping
About Jake
Jake Hook is a counsellor who helps people facing relationship strains, work and wellbeing concerns, anxiety and life changes. He writes simply and listens closely to what matters to each person. Sessions aim to make day-to-day coping easier while looking at the reasons behind repeated patterns.
He uses a relational, humanistic style that keeps the person at the centre of the work. That means clients set the pace and Jake responds to what comes up in the room. He uses creative and practical ways to manage panic, anxiety and stress while also looking for deeper causes of those feelings.
Jake trained on an Advanced Diploma in Integrative Humanistic Counselling at CPPD London, a BACP-accredited course. He is a member of the British Association for Counselling and Psychotherapy, and takes part in regular supervision and continuing professional development.
Before qualifying he volunteered for over five years with the LGBTQ+ helpline Switchboard and with the charity Talkzone. His background includes supporting people with trauma, sexuality and sexual health issues, gender dysphoria, anger, addictions and eating concerns.
He offers work that explores attachment patterns, relationship communication and intimacy-related difficulties. Sessions are delivered at a pace chosen by the person seeking help, with a focus on understanding unhelpful scripts and building realistic ways to cope.
People come to Jake when they want clear, straightforward support for stress, career worries, self-esteem and emotional difficulties. He aims to combine immediate coping strategies with longer-term reflection so clients can move forward in a way that suits them.
How Jake's Approaches Shape Online Therapy
Client-Centred Therapy places the person and their experience at the heart of sessions. The therapist reflects what is said, follows the client's lead and helps people find their own solutions; this can be useful for building self-esteem and improving relationships. Existential Therapy looks at meaning, choice and responsibility in life. It can help when people are facing big changes, career questions or questions about life purpose. Psychodynamic Therapy pays attention to patterns that come from earlier relationships and repeated behaviours; it can help make sense of why someone reacts in certain ways and reduce unhelpful cycles.Finding the right approach is part of the work. Jake will collaborate with each person to decide what to try first and will adapt methods as needs and goals evolve. That means starting with what feels manageable and changing focus if something isn’t helping.
If you are considering online sessions, check the current session options before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people keep a steady therapeutic rhythm during relocations or work transitions. Registered or accredited professionals and therapists use similar methods online as they do face to face, but the way sessions are organised can be discussed and adapted to match daily life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Jake commonly address?
He works with a wide range of concerns including anxiety, stress, relationship and intimacy-related issues, addiction, trauma and abuse, eating concerns, self-esteem, career worries and matters relating to sexuality and gender dysphoria.
What style of therapy can I expect?
Sessions are primarily relational and humanistic, with an integrative outlook. He combines practical coping strategies with exploration of deeper patterns and attachment styles.
How much experience does he have?
He has three years of post-qualification experience alongside extensive volunteer work, including over five years with the LGBTQ+ helpline Switchboard.
What credentials and professional framework apply?
Jake is a member of the British Association for Counselling and Psychotherapy, and trained on a BACP-accredited Advanced Diploma in Integrative Humanistic Counselling at CPPD London.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.