- Client-centered approach
- Substance use support
- Stress and anxiety
About Jaida
Jaida Richardson, MS, Master CASAC is a licensed mental health counselor practicing in New York. She brings two decades of experience working with people facing stress, anxiety, depression, addiction, grief, and relationship struggles. Jaida keeps sessions direct and respectful, focusing on each person’s goals and strengths.
She uses cognitive tools and person-centered conversation to help people manage symptoms and make changes that fit their life. Motivational interviewing is part of her work with those dealing with substance use concerns. Narrative and solution-focused ideas help when people want to reframe difficult experiences and find practical next steps.
Her background includes long-term work with adolescents and families at risk and many years supporting adults with co-occurring mental health and substance use challenges. That mix of settings informs a flexible, real-world approach to problem solving. She also has experience helping people after physical, sexual, and emotional trauma.
Jaida emphasizes culturally sensitive care and avoids stigmatizing labels. Conversations are shaped to match each person’s situation, values, and goals. She works to make therapy collaborative and goal-oriented so people leave with tangible strategies.
If someone is ready to make changes, Jaida offers steady support through the process. She encourages a first step of filling out the intake questionnaire and scheduling a session to begin clarifying priorities and next steps.
How Jaida's Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and reflecting back what matters to you so sessions follow your priorities and pace. It helps when people need a respectful space to sort through feelings and decide on next steps.Cognitive Behavioral Therapy (CBT) offers clear tools to notice and change unhelpful thoughts and behaviors. This approach can be useful for anxiety, depression, panic, and managing everyday stress with practical exercises between sessions.
Motivational Interviewing supports people who are weighing change, especially around substance use. It uses guided conversation to build motivation and small, achievable goals rather than pushing for instant change.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that match a person’s needs, goals, and preferences. That plan can shift over time as progress is made and priorities change.
Confirm the current session options before booking, as formats are not listed here. In general, online work can make therapy easier to fit into a busy day, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the first steps to choose a session pattern that fits your routine and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Jaida commonly address?
She works with stress, anxiety, depression, addiction, trauma, relationship and parenting issues, plus related topics like grief, anger, and self-esteem.
What is Jaida's therapy style like?
Her style is warm and interactive. She focuses on practical strategies and person-centered conversation to meet individual goals.
How much experience does she have?
Jaida has about 20 years of experience working in clinical and community settings with adolescents, families, and adults facing co-occurring concerns.
What credentials and location are listed for the therapist?
She is a New York LMHC and holds a Master CASAC credential. Her practice is based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Jaida?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.