- Stress and anxiety
- Work and wellbeing
- Trauma and recovery
About Jackquelin
Jackquelin Grant is a Licensed Mental Health Counselor (LMHC) practicing in New York. She focuses on work and wellbeing and helps people who feel anxious, overwhelmed, or stuck. She meets clients where they are and emphasizes practical steps toward feeling better.
Her practice centers on short, clear conversations that aim to identify patterns and build usable skills. She often works with stress, anxiety, trauma and abuse, relationship concerns, and ADHD. She also addresses attachment issues, body image, caregiver strain, and feelings of isolation.
Jackquelin uses evidence-based therapeutic techniques to guide sessions. That means she draws on methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to tackle thoughts, behaviors, and values in day-to-day life. She brings a behavioral health perspective that links emotional wellbeing with physical health and relationships.
Clients who seem outwardly capable but feel burned out or disconnected are a common focus. Sessions aim to make small, steady changes - practical skills for managing panic attacks, mood shifts, or work stress, and clearer communication in relationships. The tone is collaborative and nonjudgmental.
Her approach blends active skill-building with reflective work about goals and values. People leave with tools they can use between sessions and a clearer sense of next steps. She accepts international clients and conducts work in English.
How evidence-based approaches work online
Jackquelin draws on a few key evidence-based techniques to structure her work. Cognitive Behavioral Therapy helps by identifying unhelpful thoughts and testing new behaviors to reduce anxiety and panic. Acceptance and Commitment Therapy focuses on clarifying values and taking meaningful action even when difficult feelings are present.Choosing the right approach is a collaborative process. She will talk with each person about goals, trial methods, and adjust techniques based on what feels useful. The therapist aims to combine skill practice with conversations about values, relationships, and everyday routines.
Practical benefits of online work include easier scheduling around work and family life and the ability to keep progress between appointments. Because the biography does not list specific session formats, confirm current options before booking. Online sessions can make it simpler to maintain momentum in skill-building and to fit short check-ins into a busy day.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps people manage stress, anxiety, trauma and abuse, relationship challenges, and ADHD. Additional areas include mood concerns, panic attacks, body image, and feelings of isolation.
What is the therapy style like?
The style is compassionate, collaborative, and integrative. Sessions focus on practical skills and exploring patterns that affect daily life.
How much clinical experience does she have?
She has three years of professional experience as a practicing clinician. That experience includes supporting people through life transitions, grief, and work-related stress.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York. Her practice is based in New York.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.