- Person-centred approach
- Practical strategies
- Work wellbeing focus
About Jack
Jack English is a straight-talking counsellor who focuses on work and wellbeing concerns such as stress, anxiety, anger and low self-esteem. He draws on ten years of experience to help people cope with life changes, addiction issues, grief and relationship strains. Sessions aim to be practical and down-to-earth, with the client guiding the pace and topics. Jack holds a BA (Hons) and is listed with BACP and NCPS.
His background includes a decade of service in the British Army, including frontline deployments. Those years shaped a resilient, practical approach to problems and a preference for plain language over clinical jargon. He describes his style as meeting people where they are and walking alongside them rather than telling them what to do.
Jack uses person-centred ways of working that put the client's perspective first. He also draws on cognitive behavioural ideas to help people spot and change unhelpful thinking, and solution-focused techniques to build small, achievable steps forward. He adapts the mix to each person's situation and goals.
In sessions he aims to address practical issues like motivation, communication problems and coping with work stress. He also supports people through trauma-related difficulties, addiction, fatherhood concerns and recovery after relationship breakdowns. The focus is on clear, manageable actions and steady progress.
If someone is unsure where to start, Jack helps set simple goals and checks progress along the way. He keeps language straightforward and avoids judgement, encouraging people to notice their strengths and use them to move forward.
How these approaches translate to online therapy
Client-Centred Therapy focuses on the person’s own perspective and priorities. In practice this looks like a counsellor who listens, reflects and follows what matters most to the client, helping them make sense of their feelings and choices. It is helpful for low self-esteem, life changes and building confidence.Cognitive Behavioural Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviours to test new ways of coping. It is commonly used for anxiety, depression and stress, and often involves simple exercises between sessions to build new habits.
Finding the right approach is part of the work. The therapist will talk with the person about their goals, preferences and day-to-day pressures, and together they will choose which methods to try. This is a collaborative process and can be reviewed as progress is made.
Online therapy can make it easier to fit sessions around work and family life. It can reduce travel time and make short, focused check-ins simpler to schedule. Because session formats are not specified in the profile, confirm the available options before booking so you know what will suit your routine. Registered or accredited professionals can offer effective therapeutic support online when approaches and scheduling suit the client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jack help with?
He supports people with stress, anxiety, anger, depression and self-esteem issues. He also works with relationship, family, career and addiction-related problems.
How would you describe his therapeutic style?
His style is direct and down-to-earth, with a focus on plain language. He aims to meet people where they are and walk alongside them as they work through challenges.
What experience does he bring to sessions?
He has ten years of professional experience and a background that includes ten years in the British Army with frontline deployments. That experience informs a resilient, practical approach.
Which credentials and location are listed?
He holds a BA (Hons) and is listed with BACP and NCPS. His practice is based in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he accepts international clients. Check time zones and scheduling when arranging sessions.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile. The therapist or platform can provide up-to-date details.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.