- Stress and anxiety
- Trauma recovery
- Spanish and English
About Ida
Ida Ramos is a licensed counselor who helps people facing stress, anxiety, depression, and trauma. She works with those coping with big life changes and relationship struggles. Ida speaks English and Spanish and brings 12 years of experience to her practice in Texas.
Ida focuses on building self-compassion and clearer communication. She supports people with panic disorder, social anxiety, post-traumatic stress, and body image concerns. She also helps those dealing with caregiver strain, workplace challenges, and grief after divorce or separation.
Sessions aim to make difficult problems more manageable. Ida uses evidence-based therapeutic techniques to help people notice unhelpful patterns, practice new skills, and set small, realistic goals. She tries to keep sessions practical and straightforward so progress feels tangible.
Her work also addresses abandonment, guilt and shame, commitment struggles, and questions about life purpose. Seasonal mood changes and veteran-related concerns are additional areas she regularly addresses. Ida adapts each session to the person's needs and pace.
People who prefer a bilingual therapist will find support in either English or Spanish. To begin, clients follow the site's Start Therapy process to complete a short matching questionnaire and schedule according to the therapist's availability. Fees vary by location and use a cancelable subscription model.
Evidence-based approaches and online care
Ida draws on evidence-based therapeutic techniques to guide her work in straightforward ways. One common approach she uses focuses on building self-compassion and changing unhelpful thought patterns, which can help with anxiety, depression, and low self-esteem. Another approach centers on skills for managing panic and social anxiety, using short exercises to reduce distress and improve day-to-day functioning.Finding the right approach is part of the process. Ida works together with each person to choose methods that fit their goals, needs, and comfort level. She adjusts pacing and tools as progress is made so the plan stays practical and relevant.
If you are considering online therapy, check the session options before booking to confirm which formats are currently offered. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins during a break. Many people find it helps them stay consistent with appointments while focusing on the same goals they would address in person.
Areas of expertise
Additional focus areas
Experience
12+ years
Credentials
Texas, Washington
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Ida help with?
She supports people dealing with stress, anxiety, depression, trauma, and major life transitions. Additional focuses include panic, social anxiety, body image, caregiver stress, and grief after divorce or separation.
What is her therapeutic style like?
Ida works in a practical, collaborative way that emphasizes self-compassion and clearer communication. Sessions focus on noticing patterns, learning skills, and setting small goals.
How many years has she been practicing?
She has 12 years of experience working with people across a range of concerns and life stages.
What credentials and location apply to this therapist?
Ida holds LPC and LMHC credentials and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.