- Stress and anxiety
- Trauma recovery
- Career wellbeing
About Holly
Holly Karchaske is a Licensed Professional Counselor with 14 years of experience. She helps people manage stress and anxiety, process trauma and abuse, and cope with grief and loss. She also supports clients working on motivation, self-esteem, and career concerns.
Holly focuses on a respectful, sensitive, and compassionate way of working. She adapts conversations and plans to fit each person's needs rather than using one fixed method. The goal is to find practical steps that feel doable day to day.
Over her career she has supported people facing attachment and adoption-related issues, chronic pain and illness, caregiver stress, and substance concerns. She also addresses body image, codependency, communication problems, divorce and separation, and feelings of isolation or shame.
Holly is licensed as an LPC in Colorado and Texas. She draws on evidence-based therapeutic techniques and tailors those methods to what a person needs most. Sessions aim to build skills for coping, improve confidence, and help clients make clearer choices about work and wellbeing.
Taking the first step can feel hard, and Holly presents therapy as a supportive collaboration. She helps people set goals, try new ways of responding, and track small changes that add up over time.
How evidence-based techniques fit into online care
Holly uses evidence-based therapeutic techniques to guide work on stress, anxiety, trauma, grief, and self-esteem. For example, she may use practical coping skills training to help people manage anxious moments and build routines that support mood and focus. She also draws on trauma-informed methods that focus on safety, grounding, and slowly building tolerance for difficult memories and feelings.Finding the right approach is part of the work together. Holly will discuss different techniques and help decide which methods match a person's goals and day-to-day life. This is a collaborative process that can shift as needs change.
If you are considering online therapy, confirm the session formats offered before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow follow-up or brief check-ins when needed. They can also let someone join from a place with fewer distractions, or choose a shorter session when time is limited. Licensed professionals can adapt exercises and homework to work well across in-person or remote sessions, helping clients practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does Holly commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and career issues, plus related areas such as attachment, caregiver stress, chronic illness, and substance concerns.
What is Holly's general approach in sessions?
Her style is respectful, sensitive, and practical. She tailors conversations and treatment plans to each person and focuses on doable steps for daily life.
How much experience does she have?
Holly has 14 years of professional experience working with a range of emotional and behavioral concerns.
Where is Holly licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Texas and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with Holly?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.