- Stress and anxiety
- Grief and loss
- Workplace issues
About Helen
Helen Littrell is a licensed psychologist practicing in Ohio with ten years of professional experience. She holds the Colorado Psychologist credential PSY.0005583 and the Ohio Psychologist credential P.08644. Helen focuses on helping people navigate stress, anxiety, grief, low self-esteem, depression, and compassion fatigue. She emphasizes the client’s strengths and supports people who want practical change in their daily life.
Helen works from a strengths-based perspective and treats each person as the expert on their own story. She listens for what matters most and helps people set manageable goals. Sessions aim to build skills for handling strong emotions and improving confidence.
Her background includes a decade of helping clients with workplace issues and motivation, and addressing the emotional impact of chronic pain, illness, and disability. She also supports people dealing with isolation, communication problems, guilt, shame, and life purpose questions. Helen has experience with hospice and end-of-life concerns and with gender dysphoria related distress.
In sessions she focuses on clear steps and small changes that add up over time. People can expect practical tools alongside reflective conversation. Helen encourages clients to try new approaches between appointments and to notice what works for them.
She offers services in English and does not accept international clients. Prospective clients in Ohio can begin by selecting the Start Therapy button and completing a short matching questionnaire to schedule according to the therapist’s availability.
Approaches that guide online work and wellbeing support
Helen draws on evidence-based therapeutic techniques that focus on skills and real-life change. One common approach uses structured skill-building to manage anxiety and stress, teaching breathing, grounding, and thought-challenging strategies to reduce overwhelm and improve daily functioning. Another approach centers on grief and loss support, helping people name what they’ve lost, make space for difficult emotions, and find ways to carry meaning forward in day-to-day life.Choosing the right approach is a joint process. Helen listens to each person’s goals and preferences and then suggests techniques to try. She checks in regularly to adapt methods based on what helps most, so treatment stays practical and client-centered.
Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for more consistent check-ins during workweeks. Because the biography does not list specific session formats, confirm current session options before booking. The focus is on helping people apply tools between meetings and on finding routines that work with work and wellbeing demands.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
Ohio, Colorado
Languages
English
Frequently asked questions
What concerns does Helen commonly help with?
She helps people facing stress, anxiety, grief, low self-esteem, depression, and compassion fatigue. Additional areas include chronic pain, communication problems, and workplace issues.
What is her therapeutic style like?
Helen uses a strengths-focused approach that treats the client as the expert in their life. Sessions combine practical skills and reflective conversation to support manageable change.
How much clinical experience does she have?
She has ten years of professional experience working with individuals on emotional and practical concerns related to work and wellbeing.
What are her credentials and where is she located?
She is credentialed as a Colorado Psychologist PSY.0005583 and an Ohio Psychologist P.08644, and she practices in Ohio.
Can I meet with her in a language other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.