- Works with adults
- 16 years experience
- New Jersey LPC
About Heidi
Heidi Schnorr is a Licensed Professional Counselor (LPC) who focuses on practical, skills-based therapy for adults facing stress, anxiety, depression, relationship struggles, anger, and trauma. She keeps sessions focused on realistic steps clients can use in daily life. Heidi emphasizes a collaborative, non-judgmental approach that looks at how thoughts, feelings, and behavior interact.
With 16 years of experience as an LPC in New Jersey, she draws on several clinical approaches to match treatment to each person's needs. Heidi uses Cognitive Behavioral Therapy to help people change patterns of thinking that feed anxiety and mood problems. She also integrates Attachment-Based ideas to look at how early relationships shape current connections and communication.
Her work addresses issues such as panic attacks, post-traumatic stress, family of origin concerns, communication problems, and life-purpose questions. She also supports people dealing with first responder stress, financial strain, guilt and shame, and midlife transitions.
Heidi describes her style as holistic and practical. She offers breathing room to talk through feelings and then teaches skills to manage symptoms between sessions. The first meeting includes a discussion about whether short-term counseling or longer work is the best fit.
Sessions are conducted in English and reflect an aim to help people gain more control over their emotional life. Prospective clients are invited to start by completing the site's matching steps and scheduling a session according to availability.
How these approaches guide online work
Attachment-Based Therapy looks at how early bonds shape current relationships and sense of safety. In practice this means talking about patterns in close relationships and learning new ways to connect and communicate.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, panic, depression, and mood regulation by teaching specific coping skills and homework exercises.
Finding the right approach is part of the process. A therapist will discuss goals and day-to-day challenges and then try methods that fit the person's needs and preferences. That collaboration continues as progress is reviewed and methods are adjusted.
If you are considering online therapy, check which session formats the therapist currently uses before booking. Online options can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. Some formats also make it simpler to avoid being on camera or to use less bandwidth, depending on what works best for you. Confirm the available session types during the initial scheduling steps so arrangements match your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Heidi focus on?
She helps people with stress, anxiety, depression, anger, relationship problems, trauma and abuse, plus related issues like panic attacks and mood disorders.
How would you describe her therapeutic style?
Her approach is collaborative and practical, teaching skills from methods like CBT and DBT while exploring attachment and personal history.
What kind of experience does she bring?
She has 16 years of experience working as a Licensed Professional Counselor with adults on a range of mood and anxiety issues.
What credentials and location are listed for this therapist?
She is an LPC (Licensed Professional Counselor) practicing in New Jersey, listed with the credential NJ LPC.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Heidi?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.