- Focus on practical change
- Affirming and inclusive
- Work and wellbeing
About Heather
Heather Hundtoft is a licensed clinical social worker who helps people navigate stress, anxiety, addiction, and self-esteem struggles. She offers calm, straightforward support for people coping with family conflict, anger, and the aftermath of domestic violence. Heather aims to make the first steps feel manageable and honest.
She focuses on practical change in everyday life. That can mean improving communication, managing impulses, and creating clearer boundaries with family and partners. Heather also works with people dealing with body image, eating-related concerns, fertility questions, and issues connected to sexuality and intimate relationships.
Many clients come seeking help with codependency, guilt and shame, or the loneliness that follows big life changes. She supports people exploring their life purpose and learning to treat themselves with more self-compassion. Workplace stress and social anxiety are frequent topics in sessions, too.
Heather centers collaboration and respect in her practice. Sessions look at patterns that come from family of origin and the ways those patterns affect current relationships. She balances direct feedback with listening so people can try new behaviors and see what works for them.
She has seven years of experience as an LCSW and practices in Montana. Sessions are offered in English. Heather aims to create an affirming space, including for LGBTQ+ people, while keeping the work focused on real-world changes people can use between sessions.
How therapeutic approaches guide online work
Evidence-based therapeutic techniques focus on practical strategies and real-life changes. One common approach helps people learn and practice clearer communication and boundary-setting so they can handle family or workplace tension more effectively. Another approach emphasizes identifying unhelpful patterns tied to family of origin, then testing small behavioral changes to break those patterns and reduce recurring conflict.Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, preferences, and the problems they bring to sessions. This means trying ideas, checking what helps, and adjusting the plan together over time.
The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during a lunch break or between appointments. It also makes it simpler for people to continue care while managing work, caregiving, or medical commitments. Licensed professionals can adapt exercises, homework, and communication tools to work well in remote sessions while keeping the focus on practical progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns does Heather commonly help with?
She supports people facing stress, anxiety, addictions, family conflict, anger, and self-esteem issues. Additional focuses include body image, caregiver stress, codependency, and communication problems.
What is her therapeutic style like?
The approach is collaborative and compassionate, with straightforward discussion and practical steps. Heather aims to help people try new behaviors and build skills they can use outside sessions.
How much experience does she have?
Heather has seven years of clinical experience working with a range of concerns from addiction recovery to relationship and workplace issues.
What credentials and location are listed?
She holds the credential MT LCSW and practices in Montana.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with Heather?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.