Hannah Tollefson, LPC - Therapist in Texas

Focused on relationships
Practical coping skills
Attachment informed

About Hannah

Hannah Tollefson is a Licensed Professional Counselor (LPC) in Texas who helps people navigating stress, anxiety, relationship challenges, trauma, and life transitions. She aims to make the first step into therapy feel manageable and respectful. Hannah meets people where they are and focuses on practical, humane support rather than jargon.

Hannah tailors conversations and care to each person's needs. She listens closely to personal histories and current challenges to shape useful goals and next steps. Sessions typically focus on improving communication, managing overwhelming feelings, and building coping skills that fit day-to-day life.

Her work draws on attachment-based ideas that look at how early relationships shape current patterns. She also uses a client-centered stance that centers the person’s experience and priorities during sessions. Together these approaches help when people face problems like abandonment, attachment concerns, or intimacy-related issues.

Over six years in practice have included supporting people with parenting strain, blended family tensions, divorce and separation, career stress, body image concerns, and caregiver burnout. Hannah also supports those dealing with dissociation, codependency, and eating or food-related struggles.

Her style is straightforward and compassionate. She aims to build a practical plan you can try between sessions and adjusts the work as needs change. If you are thinking about therapy for work and wellbeing, relationships, or coping with big life changes, Hannah offers a calm, steady place to start.

How attachment and client-centered work translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current ways of relating and reacting. In practice this means looking at patterns that affect trust, closeness, and communication to help reduce repeating hurtful cycles. Client-Centered Therapy centers the individual's experience and priorities. Sessions emphasize listening, reflecting, and supporting the person's own problem-solving and decisions rather than imposing a fixed plan. Finding the right approach is part of the process. The therapist will collaborate with each person to choose which ideas and techniques to try based on needs, goals, and personal preferences. That partnership helps adapt the work as life changes. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow for shorter check-ins or more flexible timing when work demands fluctuate. Confirm the current session options before booking to learn which formats are offered, since formats were not specified in the biography.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Coping with life changesCoaching

Also works with

Family conflictsIntimacy-related issuesParenting issuesSelf esteemCareer difficulties

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problems Control issuesDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / loneliness Life purpose Midlife crisisNarcissismPanic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobia Workplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered Therapy

Experience

6+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does Hannah commonly address?

She works with stress, anxiety, relationship problems, trauma and abuse, and coping with life changes. Career, parenting, intimacy, and self-esteem difficulties are also listed specialties.

What is her therapeutic style like?

Her approach is client-centered and collaborative, focusing on the person’s experience and goals. She integrates attachment-based ideas to understand relationship patterns and emotional responses.

How much clinical experience does she have?

She has six years of professional work experience supporting people with a range of concerns including family problems, caregiver stress, and eating or body image issues.

Where is she licensed and located?

She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.

Which languages are supported in sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions arranged and paid for?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.