- Stress and anxiety
- Addiction recovery
- Mindfulness and skills
About Garon
Garon Sheppard helps people facing stress, anxiety, addiction, grief, anger and depression. He supports clients dealing with relationship strain, family issues, trauma and abuse, and challenges with self-esteem or life changes. Garon works from a practical, down-to-earth stance and aims to make each session feel straightforward and useful.
He brings nine years of counselling experience and a long background in addiction, homelessness and housing work. That lived and professional experience shaped how he listens and responds. Garon uses a mix of approaches so sessions can be tailored to what a person needs right now.
In meetings he focuses on what the client wants to change. Conversations move between understanding past patterns and building day-to-day coping skills. He uses client-centred work to follow the person’s lead and cognitive behavioural methods to spot and change unhelpful thinking.
Mindfulness practices and elements of dialectical behaviour therapy appear when people need tools for emotional regulation and staying present. He also draws on psychodynamic ideas to look at how past relationships affect current difficulties. The aim is to combine practical tools with chances to make deeper sense of problems.
Garon holds NCPS and has worked with people affected by addiction, loss, veteran and first responder issues, domestic violence, and other complex life situations. Sessions are offered in English and take place in the United Kingdom. To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.
Therapeutic approaches and how they work online
Client-Centred Therapy focuses on listening and following the client's pace. The counsellor offers warm, non-judgemental attention so people can make sense of their feelings and choices. Cognitive Behavioural Therapy, or CBT, helps spot unhelpful thought patterns and replace them with practical actions to change moods and behaviour. It suits worries, low mood and stress.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client's goals and preferences. That might mean using CBT tasks between sessions, practising mindfulness exercises together, or exploring deeper relational patterns when useful.
Online therapy can make it easier to fit counselling into a busy life. It reduces travel time and can allow shorter check-ins or evening appointments that slot around work. The original profile notes online counselling as an option, but confirm the exact session formats before booking. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practice to an online setting so the work stays practical and goal-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Garon support?
He works with stress, anxiety, addictions, grief, anger and depression. He also supports people with relationship and family difficulties, trauma, self-esteem and life changes.
What is his therapeutic style?
Garon takes a practical, client-centred approach that balances listening with active skills work. He combines talking about past patterns with concrete strategies for day-to-day coping.
How much experience does he have?
He has nine years of experience in counselling and a longer background working in addiction, homelessness and housing services.
What credentials and location are listed?
Garon is listed with NCPS and practices in the United Kingdom.
Which languages are offered and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original profile mentions online counselling and walk-and-talk therapy in parts of Oxfordshire, plus other offerings. Confirm the current session options with the therapist before booking.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.