About Gareth
Gareth Young is a counsellor who focuses on work and wellbeing and emotional struggles that affect daily life. He works with people facing anxiety, depression, low self-esteem and stress, and with those exploring gender or sexual identity. Gareth aims to make the first step feel less daunting by offering steady support and encouragement.
Gareth has three years of professional experience and holds a Diploma in Therapeutic Counselling plus a BA (Hons) Degree in Counselling Solutions. He practises in line with UK therapy guidelines and laws. He describes his approach as integrative, which means he adapts sessions to the needs of each person rather than using one fixed method.
In sessions he offers an affirming stance for LGBT people and those questioning sexuality or gender. He aims to create a non-judgemental space where people can talk through thoughts and feelings at their own pace. The emphasis is on following the client’s lead while providing practical ways to cope with day-to-day pressures.
Gareth uses tools drawn from several approaches to suit the issue at hand. These can include short-term goal work, exploring personal narratives, and helping people find motivation to change unhelpful patterns. He also supports concerns such as grief, relationship strain, addictions, workplace issues and ADHD-related challenges.
People can expect a calm, supportive environment and flexible use of techniques chosen to match their goals. Gareth describes his role as walking alongside clients as they work toward clearer thinking and steadier wellbeing.
How Gareth's approaches can work online
Gareth draws on client-centred ways of working that place the person's experience at the centre. This approach means sessions focus on what matters to the individual, with the counsellor reflecting back what is said and helping clients clarify their own priorities. It suits people seeking a listening, accepting space to talk through feelings and identity questions.He also uses Solution-Focused Therapy, which concentrates on small, practical steps and the changes a person wants to see. This style can help with workplace stress, low mood or short-term goals by identifying what is already working and building on it.
Finding the right approach is part of the work together. Gareth will help clients decide which methods to use based on their needs, goals and preferences. That decision is collaborative and can shift over time as progress is made.
If you are considering online sessions, check the current session options before booking since formats were not specified in the original biography. Online work can make it easier to fit counselling into a busy day, allow shorter check-ins when needed and reduce travel time. It can also let people join from different locations when schedules or travel make in-person meetings difficult. Discuss practical arrangements with the counsellor when you book to choose what will suit you best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Gareth help with?
He works with stress, anxiety, depression and low self-esteem, and supports people with grief, workplace issues, addictions and relationship or intimacy concerns. He also offers support around gender and sexual identity and LGBT related matters.
What is Gareth's therapy style like?
He describes his practice as integrative and client-centred, adapting methods to each person's needs and goals. Sessions often combine listening, reflective questions and practical steps to manage daily life.
How much experience does he have?
He has three years of professional experience working under UK therapy guidelines and laws. That experience includes a range of presenting issues such as anxiety, depression and stress.
What credentials and location are listed?
Gareth holds NCPS and has a Diploma in Therapeutic Counselling plus a BA (Hons) Degree in Counselling Solutions. He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Gareth?
He accepts international clients; confirm time zones and scheduling when making arrangements.
How are sessions structured and what formats are available?
The original biography does not specify session formats, so please confirm current session options before booking to ensure they meet your needs.
How are fees and scheduling handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. To begin, use the Start Therapy button, complete the matching questionnaire and schedule according to therapist availability.