- Work and wellbeing focus
- Practical skill building
- Values-based support
About Frank
Frank Noll is a licensed mental health counselor (LMHC) based in New York. He brings seven years of clinical experience to sessions and focuses on work and wellbeing alongside stress, anxiety, depression, trauma and LGBT concerns. He believes people know their own story and their strengths can guide change. Taking the first step into therapy can feel hard, and he acknowledges that courage.
Frank uses straightforward conversation to help people manage symptoms and clarify goals. He draws on approaches like cognitive behavioral therapy and mindfulness to teach practical skills for day-to-day life. Sessions also include acceptance and commitment ideas to help people decide what matters most and act on those values.
Frank commonly supports people facing attention differences, attachment concerns, and complex feelings like guilt, shame, or loneliness. He also helps those dealing with body image, commitment or communication problems, and questions about gender or identity. His work can include looking at how work stress affects mood and purpose.
In sessions, clients can expect a calm, respectful tone and a focus on skills they can try between meetings. He aims to keep things clear and doable rather than abstract. Frank encourages small, steady steps toward the changes people want to make.
Frank is licensed in New York as an LMHC. Sessions are conducted in English. If you are ready to begin, use the site steps to match and schedule a time that fits your needs.
How key approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small, purposeful actions toward them. It can help when work stress or life purpose feels unclear by guiding practical steps that align with what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete tools to change unhelpful patterns. This approach is useful for anxiety, depression, and everyday stress. Mindfulness Therapy emphasizes present-moment awareness and simple practices to reduce reactivity and improve concentration. It can support mood regulation and stress management.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and suggest techniques that fit the person’s situation. Clients and the therapist adjust methods as they learn what works best together, so the plan evolves rather than being fixed from the start.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy workweek, shorten commute time, and allow brief check-ins when needed. It also lets people try exercises or mindfulness practices in the moments they matter, and the therapist can recommend homework that fits day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Frank help with?
He works with stress, anxiety, depression, trauma and LGBT related issues. Additional focus areas include ADHD, attachment and body image concerns.
What is his general approach in therapy?
He uses practical methods like cognitive behavioral techniques and mindfulness to teach coping skills. He also uses acceptance and commitment ideas to help clarify values and goal-setting.
How much clinical experience does he have?
Frank has seven years of professional experience working with people on mood, trauma, identity, and work-related wellbeing.
What are his credentials and where is he based?
He holds the LMHC credential and is licensed in New York. Sessions are provided from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently working with international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided through the booking process.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.