- Stress and anxiety
- Trauma and grief
- Career and workplace
About Frank
Frank Ferrigno is a licensed clinical social worker with 25 years of experience helping people facing stress, anxiety, depression, grief, trauma, and career shifts. He approaches sessions with calm attention and practical focus. He listens first, then helps clients find small, workable steps forward.
Frank often helps people who are sorting out life purpose, managing workplace problems, or coping with post-traumatic stress. He also supports those dealing with money worries, isolation, guilt and shame, and control or attachment concerns. He has experience with issues commonly faced by men and people with military or veteran backgrounds.
In sessions he keeps things collaborative. He asks questions to clarify what matters most and helps clients build clarity about next steps. Conversations are practical and paced to the client, with an emphasis on real-world change rather than long explanations.
Frank works from Texas as an LCSW - licensed clinical social worker - and brings long-term practice experience to each meeting. He helps people weigh options, set goals, and practice new ways of coping between sessions. Many clients come for help with workplace stress, anxiety, trauma recovery, or life transitions.
If someone wants to start, he guides them through an initial matching process and scheduling. The work aims to be steady and grounded, focusing on what the client wants to accomplish and how to get there.
Approaches and how online work can fit into care
Frank uses evidence-based therapeutic techniques focused on practical change. One approach helps people process trauma and post-traumatic stress by working through memories and reactions in small, manageable steps so symptoms feel less overwhelming. Another approach concentrates on anxiety and mood by identifying unhelpful thought patterns and testing new behaviors to reduce worry and low mood. These methods aim to help with workplace stress, life transitions, and relationship patterns.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that match their goals, needs, and pace. That may mean trying a few methods and adjusting along the way until the best fit is clear.
Confirm current session options before booking to know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. It can also let people choose meetings that work better for focused conversation, shorter check-ins, or more in-depth sessions without changing daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He supports people dealing with stress, anxiety, depression, trauma and abuse, grief, and career transitions. He also focuses on attachment, guilt and shame, loneliness, life purpose, men's issues, veteran concerns, money problems, social anxiety, and workplace issues.
How would you describe his therapy style?
He uses a compassionate, grounded, and collaborative approach. Sessions focus on listening, clarifying priorities, and developing practical steps clients can try between meetings.
What is his background and experience?
He has 25 years of experience working with people through major life challenges and transitions. That experience informs how he helps clients manage symptoms and make changes.
Where is he licensed and based?
He practices in Texas and holds the LCSW credential, which stands for licensed clinical social worker.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.