- Workplace wellbeing
- Stress and anxiety
- Grief and loss
About Frances
Frances Fogg is a counsellor who helps people tackle stress, anxiety, relationship concerns, grief and the after-effects of trauma and abuse. She works with clients to build on their strengths and to make small, practical changes that ease day-to-day strain. Frances speaks plainly and aims to make the first steps into therapy feel manageable.
With five years of professional experience, Frances focuses on listening and understanding each person’s story. She encourages people to name what matters most and to set goals that feel realistic. Conversations are guided by the client’s pace and priorities rather than a fixed agenda.
Her practice also covers mood difficulties, attachment concerns, caregiver stress, chronic illness and pain, and issues that arise at work. Frances offers support with communication problems, isolation and questions about life purpose. She also works with pregnancy and childbirth related worries and women’s issues.
Sessions aim to help people notice patterns, try new ways of coping and develop clearer next steps. Frances believes therapy is a collaborative process where clients are the experts on their lives. She writes in straightforward language and avoids jargon so people can focus on what they want to change.
Frances is based in the United Kingdom and holds BACP registration, which is shown as BACP. She invites people to begin by completing a short matching questionnaire and then scheduling according to her availability.
Approaches you might meet online
Frances uses evidence-based therapeutic techniques that focus on practical change and personal strengths. One common approach helps people notice unhelpful thinking and behaviour patterns, then test small changes in daily life to reduce anxiety and low mood. Another approach centres on understanding attachment and relationship patterns, helping people improve communication and feel steadier in close relationships.Choosing the right approach is part of the work. Frances treats this as a joint process and will discuss different ways of working in early sessions. Together the client and therapist decide which techniques fit the client’s goals and what to try first, adapting as progress is made.
Practical benefits of online therapy include fitting sessions around work and family life and reducing travel time. Some formats make it easier to have a shorter check-in between meetings or to avoid being on camera when that helps. The exact session options for Frances are not listed here, so people should confirm current session formats when they book to make sure they fit with daily routines and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Frances help with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, grief and depression. Additional focus areas include attachment issues, caregiver stress, chronic illness and workplace concerns.
What is her therapeutic style like?
Frances uses straightforward, collaborative conversations that focus on clients' priorities. She helps people notice patterns, try new coping strategies and set realistic next steps.
How much experience does she have?
She has five years of professional work experience supporting people with a range of emotional and life challenges.
What credentials and location are listed?
Frances is listed with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently accepting international clients; sessions are arranged for people within the United Kingdom.
How are payments and cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.