- Client-focused approach
- Practical coping steps
- Works with loss
About Farzana
Farzana Iqbal is a BACP therapist who offers calm, straightforward support for people feeling overwhelmed by life. She focuses on stress, anxiety, grief, depression and career concerns, and listens without judgement so clients can talk openly. Reaching out is framed as a simple first step rather than a huge commitment.
Farzana keeps sessions practical and down to earth. She helps people identify what lies beneath their feelings and find small, realistic ways to cope. Conversations are paced to suit the client, with an emphasis on steady progress rather than quick fixes.
Her work often centres on everyday pressures like work stress, life changes and relationship hurts. She also supports people dealing with loss, fertility and end-of-life worries, body image and issues from family origins. Farzana aims to bring clarity when emotions feel confusing or overwhelming.
Therapy with her uses a client-centred focus that prioritises the person in the room. Solution-focused ideas are used to spot practical steps and build on what already works. Sessions are collaborative, with the client shaping goals and pace.
With three years of experience and registration as a BACP Therapist - Registered Member MBACP, Farzana works from the United Kingdom and offers sessions in English. If someone wants to explore worries about work, purpose or managing day-to-day life, she supports that process with direct, humane care.
How her approaches work online and what to expect
Farzana uses client-centred work to place the person's concerns and values at the heart of each session. That approach means the counsellor listens closely, reflects what matters to the client and follows their lead to build trust and clarity. It can help when someone needs space to talk things through and be heard.She also draws on solution-focused techniques to identify small, achievable steps forward. This method looks for existing strengths and short-term goals, which can be useful for tackling work stress, decision points and coping strategies for everyday life.
Choosing the right approach is something she does together with the client. Early conversations explore needs, goals and preferences, and the plan can change as those needs evolve. The process is collaborative, with the client helping set objectives and pace.
If you are considering online therapy, confirm the specific session options before booking since the profile does not list formats. Online work can make it easier to fit sessions around a busy day, remove travel time and allow regular check-ins that build momentum. It can also offer simpler ways to keep sessions brief when time is tight or to avoid being on camera if that helps comfort and focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, grief, depression and work-related worries, plus related problems such as anger, life changes and career strain.
What is her therapeutic style like?
Her style is down to earth and non-judgemental. Conversations focus on the person's priorities and practical ways to cope rather than quick fixes.
How much experience does she have?
She has three years of clinical experience working with a range of emotional and life challenges.
What credentials and location apply?
She is a BACP Therapist - Registered Member MBACP and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.