- 17 years experience
- BACP
- English and Polish
About Ewa
Ewa Rudz is a counsellor who uses a client-centred approach to help people facing relationship and work-related wellbeing challenges. She speaks English and Polish and brings 17 years of experience to conversations about stress, anxiety and life transitions.
She listens attentively and offers a calm space where thoughts and feelings can be spoken about without judgment. Sessions focus on what matters to the person in front of her, whether that is career pressure, loss, or difficulties with intimacy and communication.
Over nearly two decades of practice she has supported people dealing with trauma and abuse, depression, addictions and compassion fatigue. She also works with concerns linked to family of origin, attachment and abandonment, and with issues such as guilt, shame and forgiveness.
Ewa draws on psychodynamic ideas to look at patterns from the past that affect today's relationships. She uses mindfulness techniques to help people manage intense emotions and stay present. Her trauma-focused perspective aims to address the impact of past hurt in a paced way.
Practical matters such as coping with career stress, parenting strain and navigating separation are explored alongside emotional work. Clients can expect straightforward conversation, reflection and small, achievable steps to try between sessions.
How Ewa's approaches translate to online work
Ewa commonly draws on client-centred therapy to prioritise the person's own goals and pace, creating space for people to be heard and understood. This approach is used to tackle relationship issues, career stress and self-esteem concerns.She also integrates trauma-focused and mindfulness methods. Trauma-focused work looks at the effects of past harm and helps reduce its hold on daily life, while mindfulness provides simple practices to manage strong emotions and improve concentration at work.
Finding the right approach is part of the process and will be decided together. The therapist will discuss the goals, preferences and practical needs of each person and adapt the methods accordingly in a collaborative way.
Session formats are not specified here, so please confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to talk from their own surroundings or who need a flexible schedule to balance work and caring responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does she help with?
Ewa works with people on relationship difficulties, family problems, trauma and abuse, self esteem, depression, stress, anxiety and addictions, among other concerns.
What is her therapeutic style?
She uses a client-centred approach with elements of psychodynamic, mindfulness and trauma-focused work to tailor sessions to each person's needs.
How much clinical experience does she have?
She has 17 years of professional experience working with a wide range of emotional and relational issues.
What credentials and location apply?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish, and international clients are accepted.
What session formats are available?
Please confirm current session options with the service before booking as formats are not specified here.
How are fees handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.