- Work and wellbeing
- Goal-focused coaching
- Stress and anxiety help
About Erica
Erica Bellar is a licensed professional counselor (LPC) with 19 years of experience. She focuses on work and wellbeing alongside common struggles like stress, anxiety, grief, and depression. Her style is practical and straightforward, aimed at helping people handle life changes and everyday pressures. She works in Colorado and holds sessions in English.
Erica blends person-centered work with cognitive-behavioral techniques. That means she pays attention to each person’s priorities, and also uses structured tools to shift unhelpful thinking and behavior. She combines counseling with life-coaching skills to support goal setting and improve daily routines.
Clients can expect a calm, nonjudgmental space where they talk through current problems and set manageable steps forward. Erica often focuses on workplace stress, career decisions, and issues that affect wellbeing at work and home. She also supports people dealing with grief, chronic illness, body image concerns, and perinatal mood issues.
Her background includes nearly two decades of clinical work in Colorado. The LPC credential is listed as CO LPC. She describes her approach as holistic and collaborative, matching counseling techniques with coaching when helpful.
Erica supports adults navigating transitions such as divorce, aging concerns, or shifts in career. She also helps young adults and people experiencing isolation or panic symptoms. For language needs, sessions are offered in English only.
How person-centered and cognitive approaches work online
Erica uses person-centered methods alongside cognitive-behavioral techniques. Person-centered work focuses on listening and responding to what matters most to the individual, helping people feel heard and clarify their goals. Cognitive-behavioral techniques use practical exercises to notice unhelpful thoughts and try new behaviors, which can help with anxiety, mood, and workplace stress.Finding the right mix of approaches is treated as a collaborative process. The therapist will talk with each person about their goals and preferences, and together they will decide which methods fit best. Adjustments are made over time based on what is working and what needs change.
Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit counseling into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people continue care through life transitions and manage workplace-related stress with exercises that translate into day-to-day routines. Licensed professionals will work with clients to arrange sessions that match practical needs and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Erica help with?
She works with stress, anxiety, grief, depression, career questions, and coping with life changes. Additional focuses include body image, chronic illness, postpartum mood issues, and workplace concerns.
How would you describe her therapeutic style?
Her approach is person-centered combined with cognitive-behavioral techniques. She mixes listening and reflective work with practical tools to change thinking and habits.
What kind of clinical experience does she bring?
She has 19 years of experience providing counseling and coaching to adults with a range of concerns. That long practice informs a practical, goal-oriented approach.
Where is Erica based and what are her credentials?
She practices in Colorado and holds the credential CO LPC, which stands for Licensed Professional Counselor in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries sign up for sessions?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Erica?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.