- Work and wellbeing
- Attachment-informed
- CBT and EMDR
About Emma
Emma Henderschedt is a licensed clinical social worker in Connecticut who focuses on work and wellbeing concerns tied to stress, anxiety, parenting, relationships, and life transitions. She supports people coping with trauma, mood challenges, self-esteem struggles, and career stress. Emma aims to make the first step feel doable and straightforward for someone juggling family and work demands.
Her approach is practical and relationship-focused. She uses techniques drawn from attachment-based work, cognitive behavioral therapy (CBT), EMDR, mindfulness, and motivational interviewing to help people manage symptoms and build clearer patterns. Sessions tend to focus on concrete skills, problem solving, and understanding patterns that affect daily life.
Emma draws on three years of clinical experience and holds the credential LCSW, which stands for Licensed Clinical Social Worker. She has worked with concerns such as panic attacks, anger, adoption-related issues, caregiver stress, and isolation. Her background includes clinical work with children and adolescents as well as adults.
In sessions she listens for what matters most to each person and helps set goals that fit their schedule and priorities. She discusses techniques people can try between meetings and adjusts the plan as progress is made. The tone is collaborative and down-to-earth.
To begin a match, readers are asked to use the Start Therapy button and complete a short questionnaire. Scheduling is then handled according to therapist availability and the subscription plan that can be canceled at any time.
How therapeutic approaches translate to online work
Attachment-based work focuses on relationships and patterns that form early in life. Online sessions can look at how those patterns show up at work and in family life, and help people try new ways of relating. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and feelings. In remote sessions CBT often includes short practical exercises and step-by-step plans to test new habits between meetings.Finding the right approach is part of the process. The therapist will collaborate with each person to choose or blend methods based on their needs, goals, and what feels manageable in their day-to-day life. Treatment can be adjusted over time as priorities change.
Please confirm available session formats before booking, since the profile does not list specific options here. Many people find online work helps fit therapy into work breaks, reduces travel time, and allows shorter check-ins when schedules are tight. Others use remote sessions to practice new skills in real-world routines. Licensed professionals can tailor timing and pacing so therapy fits everyday life without adding extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does Emma help with?
She supports people facing stress, anxiety, trauma and abuse, parenting challenges, relationship and career strain, and coping with life changes.
What is her general therapy style?
Sessions are collaborative and practical, focusing on clear goals, skill building, and understanding relationship patterns that affect everyday life.
What sort of experience does she have?
Emma has three years of clinical experience and has worked with issues across age groups including children, teens, and adults in clinical settings.
What are her credentials and location?
She holds the credential CT LCSW, which is Licensed Clinical Social Worker, and practices in Connecticut.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the therapist's profile does not specify formats here.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.