- Stress and anxiety
- Relationship issues
- Self-esteem work
About Emily
Emily E Abonie works with people dealing with stress, anxiety, addiction concerns, relationship difficulties and grief. She also supports those struggling with self-esteem, motivation and confidence. Emily provides a calm space where clients can talk about painful feelings without fear of judgment. She frames seeking help as a brave first step and offers steady support through change.
With five years of professional experience, Emily draws on several counselling approaches to suit different needs. She uses client-centred methods to follow what matters most to the person in the room. Emotionally-Focused Therapy ideas help when attachment, intimacy or relationship patterns are causing distress. Mindfulness techniques are used to build present-moment awareness and reduce reactivity.
Emily also brings in psychodynamic thinking to look at repeated patterns and how past experiences shape present life. Solution-Focused Therapy tools help create short-term goals and practical steps when people want clear progress. She blends these approaches to match each person’s goals and temperament.
Sessions aim to be straightforward and practical. Conversations cover feelings, behaviours and small experiments to try between sessions. Emily encourages regular check-ins on progress and adapts the plan as needs change.
Based in the United Kingdom, Emily is registered with BACP and NCPS. She offers work that focuses on wellbeing and helping people find more balance in day-to-day life.
Therapeutic approaches and online support
Emily combines client-centred work with emotionally-focused ideas and mindfulness tools. Client-Centred Therapy means the conversation follows what matters most to the person, helping them feel heard and understood and guiding the pace of change. Emotionally-Focused Therapy looks at patterns in close relationships and the emotions that keep those patterns active, which can help with intimacy and relationship struggles. Mindfulness Therapy teaches attention and breathing techniques to reduce reactivity and build steadier responses to stress.Finding the right approach is part of the work. Emily will collaborate with each person to choose which methods to use, based on their goals and preferences. That means trying things, reflecting on what helps, and adjusting the plan together as progress unfolds.
The biography does not list session formats, so please confirm options before booking. Online therapy can make sessions easier to fit around work and family life, reduce travel time and allow shorter check-ins when schedules are tight. It also makes it possible to work with therapists while located in different regions, as this therapist accepts international clients. Practical arrangements such as appointment length and technical needs should be discussed when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Emily commonly help with?
She works with stress, anxiety, addiction issues, relationship concerns, grief and loss, self-esteem and motivation among other difficulties.
What is her general approach in sessions?
Sessions are client-centred and practical, focusing on what matters to the person and on small, manageable steps between meetings.
How much experience does she have?
Emily has five years of professional work experience supporting people with emotional and relationship challenges.
What credentials and location are listed?
She is listed with BACP and NCPS and is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Emily?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.