- Work and wellbeing focus
- Skill-based methods
- Calm supportive style
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of experience. She focuses on practical help for stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She aims to make the first step toward change feel manageable and supported.
She creates a calm space where people can talk about thoughts and feelings without fear of judgment. Sessions are meant to be straightforward and conversational, with attention to immediate concerns and day-to-day challenges. Elizabeth emphasizes clear steps clients can try between meetings.
Her background includes work with mood disorders, panic attacks, post-traumatic stress, and compassion fatigue. She also helps people facing caregiver stress, attachment issues, communication problems, and workplace struggles. Clients seeking help with forgiveness, guilt and shame, or parenting stress may find practical strategies here.
Elizabeth uses approaches drawn from attachment-based work, client-centered talking, cognitive behavioral techniques, dialectical behavior ideas, and mindfulness practices. Those methods are applied in plain language to help people notice patterns, practice new skills, and reduce overwhelm. She matches tools to what each person needs.
Overall, Elizabeth frames therapy as a partnership. She supports clients who want clearer boundaries, better coping skills, and steadier mood management while navigating work and wellbeing concerns.
Using therapeutic approaches in online care
Attachment-Based Therapy looks at how early relationships affect current connections and feelings. It helps when someone notices repetitive relationship patterns, trust concerns, or struggles with closeness. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It offers concrete exercises to change unhelpful thinking and reduce symptoms like anxiety or low mood.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and current needs to choose techniques that fit. That makes sessions more useful and tailored to day-to-day life challenges.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in the context of their daily routines and bring examples from work or home into sessions for direct problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly help with?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focus areas include mood disorders, panic attacks, post-traumatic stress, and workplace issues.
What is her therapy style like?
Her style is conversational and practical. Sessions focus on clear steps, skill practice, and real-life coping strategies.
How much professional experience does she have?
She has six years of professional work experience as a counselor in clinical settings.
What are her credentials and where is she based?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can someone outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.