- Stress and anxiety
- Practical strategies
- Collaborative style
About Elizabeth
Elizabeth Nolen is a licensed clinical social worker who helps people manage stress, anxiety, depression, and life changes. She focuses on practical steps that ease daily strain and improve how people cope. Her approach is steady and respectful, and she aims to meet people where they are.
She draws on client-centered work to listen closely and build on each person’s strengths. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try different ways of responding. Mindfulness methods are added when slowing down and noticing the present moment is helpful for stress and worry.
Elizabeth has spent 24 years in clinical practice in Louisiana. That experience includes long-term work supporting people who have lived through trauma and abuse, and helping with issues such as self-esteem, post-traumatic stress, and obsessive thoughts. She has also focused on challenges tied to chronic illness, caregiving burden, and workplace strain.
Her style is supportive and interactive. She respects a person’s values and beliefs and works collaboratively to set goals and try practical strategies. Sessions often involve talking through problems, testing small behavior changes, and practicing new coping skills.
People who are dealing with relationship strain, separation, or communication problems may find her approach useful. She also helps those struggling with loneliness, guilt, or questions about life purpose and money stress. Elizabeth aims to help people build steadier routines and clearer ways of handling tough moments.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening closely and following a person’s lead; online sessions use that same focus to understand what matters most and build on a person’s strengths. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and actions that keep problems going and offers step-by-step experiments to try different responses, which can be guided easily in virtual sessions. Mindfulness Therapy helps people practice noticing thoughts and bodily sensations in the moment to reduce reactivity and calm worry, and that practice can be taught and rehearsed during remote meetings.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and daily life. Together they will track what helps and adjust the plan as needed rather than sticking to one fixed method.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit care into a busy day, shorten travel time, and allow for brief check-ins when schedules are tight. It also supports working on practical tasks between sessions, like real-world experiments from CBT or brief mindfulness exercises that can be practiced where the person lives and works.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include workplace issues, caregiver stress, chronic pain and illness, and communication problems.
How would you describe her therapeutic style?
Her style is supportive and interactive, focusing on listening first and then trying practical steps. Sessions often combine client-centered listening with active skill practice.
What is her professional background?
She has 24 years of professional experience working in Louisiana, including long-term work with people impacted by trauma and relationship difficulties.
What credential does she hold and where is she based?
She is an LCSW - Licensed Clinical Social Worker - practicing in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.