- Stress and anxiety
- Relationship strain
- Trauma recovery
About Elizabeth
Elizabeth 'Liz' Billing offers support for people facing stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. She aims to create a calm, non-judgemental space so people can talk about what feels heavy. Liz uses a strengths-based attitude and practical tools to help people move toward clearer coping and greater self-acceptance.
Her approach combines listening with practical techniques. She works creatively and can include structured methods such as CBT (Cognitive Behavioural Therapy) when that fits a person’s needs. Liz pays attention to attachment and how early experiences shape current relationships and responses to stress.
She has seven years of therapeutic experience and holds NCPS, which is shown in her credentials. Much of her work has involved speaking with people who experienced abuse, exploitation or difficult family situations. She also has personal lived experience of healing from a challenging childhood and draws on that perspective in her work.
In sessions she focuses on identifying unhelpful patterns and gently challenging self-defeating thoughts. She helps people recognise strengths and understand old coping strategies that might now cause problems in relationships. The emphasis is on practical steps and small changes that can fit into everyday life.
People who are thinking about therapy are invited to take a short matching questionnaire and schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time, and international clients are not currently accepted.
How therapeutic approaches translate to online work
Elizabeth uses evidence-based techniques such as Cognitive Behavioural Therapy and attachment-focused ways of working. CBT is a structured method that looks at links between thoughts, feelings and actions, and helps people try new behaviours to reduce anxiety or low mood. Attachment-focused work pays attention to how early relationships shape trust and patterns in adult relationships, and it helps people understand and change repeating cycles.Choosing the right approach is something to do together. The therapist will listen to your goals and preferences, suggest options and adapt methods as therapy progresses. This collaborative process aims to find what feels most useful for your situation and day-to-day life.
The biography does not list specific online session formats, so please confirm available options before booking. Many people find online therapy helpful because it can fit around work and family commitments, reduce travel time and allow shorter check-ins when needed. Depending on offered formats, online sessions can make it easier to maintain continuity of care and to work on skills between meetings without changing your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
The profile lists stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. There are also additional focuses such as attachment issues, codependency and communication problems.
What is the therapist's style in sessions?
She uses a non-judgemental, strengths-based style and combines listening with practical tools. Sessions can include gentle challenge of unhelpful thoughts and a focus on small, realistic steps.
How much experience does she have?
She has seven years of therapeutic experience working with people affected by abuse, exploitation and difficult family circumstances.
What credentials and location are provided?
The profile shows NCPS among her credentials and states she practices in the United Kingdom.
Which languages are used for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking so you know whether online or in-person work is offered.
How is cost handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.