- Stress and anxiety
- Life transitions
- Workplace issues
About Elizabeth
Elizabeth Lent is a licensed mental health counselor who helps people manage stress, anxiety, relationship challenges, grief, and self-esteem concerns. She presents a calm, direct style and focuses on practical steps people can use right away. Her name appears here because she wants clients to know who they will meet.
She draws on five years of clinical experience and a long history working in a school setting. That background gives her first-hand insight into pressures educators, school staff, and caregivers face daily. She often helps clients who feel overwhelmed by expectations, stuck in guilt, or isolated from others.
Elizabeth focuses on life transitions like becoming a parent and shifts in identity at home or work. Sessions center on making sense of what’s happening and trying small changes that add up. She emphasizes clearer communication, stronger self-awareness, and routines that reduce daily stress.
Her style is supportive and straightforward. She uses structured, evidence-informed tools to create simple plans and measurable steps. Conversations are practical and aimed at helping people feel more confident and connected to the life they want.
People who come to her often want short-term tools and longer-term shifts. Elizabeth works with each person to set goals and track progress over time. If you want help sorting priorities, managing workplace strain, or adjusting to a big life change, she can help you map the next steps.
How her approaches translate to online work
Elizabeth often uses cognitive behavioral therapy and mindfulness therapy in her sessions. Cognitive behavioral therapy looks at unhelpful thoughts and behaviors and teaches concrete skills to change them, which can help with anxiety, stress, and low self-esteem. Mindfulness therapy teaches focused attention and simple awareness practices to reduce reactivity and improve emotional balance, which is useful for grief and ongoing stress.Finding the right mix of approaches is part of the work. She will collaborate with each person to choose methods that match their goals, preferences, and day-to-day needs. That means trying tools, checking what helps, and adjusting the plan together.
The practical benefits of online therapy are about fitting sessions into life. Remote options can make it easier to schedule appointments around work, childcare, or school hours and reduce travel time. If you are interested in online sessions, confirm the current session options before booking so you know what formats are offered. The focus will remain on clear goals, short-term strategies, and steps that fit your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship challenges, grief, and self-esteem. Additional focuses include caregiver stress, communication problems, guilt and shame, loneliness, and workplace issues.
What is her therapeutic style?
She uses a direct, supportive approach with practical tools. Sessions focus on making sense of problems and trying small, workable changes.
How much clinical experience does she have?
She has five years of professional experience and a background working in school settings. That experience informs her understanding of educator and caregiver pressures.
What credentials does she hold and where is she based?
She holds the credential MA LMHC and practices out of Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing depends on the matching process and scheduling choices.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.