- Stress and anxiety
- Grief and loss
- Workplace issues
About Donna
Donna Avant is a Licensed Independent Clinical Social Worker (LICSW) with 32 years in the mental health field. She focuses on helping people manage stress, anxiety, grief, and changes at work and home. Donna aims to create a calm space where clients can build confidence and clearer thinking.
She approaches therapy in a practical, down-to-earth way. Sessions often involve looking at current thoughts and habits, then trying new coping skills. Donna uses Client-Centered Therapy to listen and respond to each person’s needs. She also draws on Cognitive Behavioral Therapy, which helps people notice and change unhelpful thinking patterns.
Donna often supports people facing caregiving strain, compassion fatigue, workplace issues, and relationship or family conflicts. She also works with those moving through life transitions, exploring purpose, and coping with end-of-life or hospice concerns. Her practice includes attention to women's issues, social anxiety, and parenting stress.
Her style is collaborative and solution-focused. She helps clients set small goals, test different strategies, and track progress. Faith and personal values can be part of the work when clients wish to include them.
Donna welcomes conversations about career concerns, self-esteem, and depression. She encourages people to bring what feels most important into sessions so they can find clearer direction and greater resilience.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to each person's experience. It centers the client's perspective, offering empathy and space to explore feelings and values. This approach can help with grief, life transitions, relationship concerns, and finding direction.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It uses practical exercises to challenge unhelpful thinking and build new coping skills, which can help with anxiety, depression, and workplace stress.
Finding the right approach is part of the work. Donna will collaborate with the client to choose methods that match their goals and preferences. She adapts the plan over time based on what helps most.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people include work or family concerns directly into sessions when relevant, helping therapy connect more directly with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What concerns does Donna commonly address?
She helps people with stress, anxiety, relationship struggles, grief, low self-esteem, depression, and career or workplace issues. Additional focuses include caregiver stress, codependency, and hospice or end-of-life concerns.
What is her therapeutic style like?
Her approach is practical and collaborative, blending client-centered listening with solution-focused work. She often uses exercises that address thinking patterns and teach coping skills.
How much experience does she have?
Donna has 32 years of experience in the mental health field supporting people through grief, trauma, life transitions, and workplace stress.
What credentials and region apply to her practice?
She is a Licensed Independent Clinical Social Worker, AL LICSW, and practices in Alabama.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the provider before scheduling.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.