- Person-centred approach
- Trauma-informed care
- English and Hindi
About Disha
Disha Khatter is a counsellor practising in Australia with four years of experience supporting people through work and wellbeing concerns. She works with individuals facing stress, anxiety, relationship strain, parenting pressures and depression. Disha speaks English and Hindi and aims to make the first steps into therapy straightforward and respectful.
Disha uses a person-centred stance that focuses on each person's story and strengths. Sessions prioritise listening, clear reflection and practical steps the client can try between meetings. She sets out to make the conversation feel collaborative rather than prescriptive.
She also draws on Trauma-Focused Cognitive Behavioural Therapy, a structured approach that helps people process distressing events and reduce day-to-day symptoms. In practice this can include paced exposure to difficult memories, skills for managing flashbacks or distress, and rebuilding routines that feel manageable.
Disha pays attention to how attachment and family history shape current patterns. She commonly addresses abandonment, attachment issues, blended family challenges, and communication problems alongside mood or anxiety symptoms. The focus is on identifying unhelpful patterns and building small, achievable changes.
Sessions are described in straightforward terms and tailored to each person's needs and goals. Disha encourages people to set simple, realistic aims for therapy and to review progress as they go. To start, people complete a short questionnaire and then schedule sessions based on the matching process.
How therapeutic approaches guide online work
Trauma-Focused Cognitive Behavioural Therapy helps people process upsetting events in a step-by-step way. It often includes learning skills to manage distress, paced work with difficult memories, and rebuilding daily routines that reduce symptoms.A person-centred approach focuses on understanding the individual's story and strengths. Sessions are built around listening, reflection and collaboration to help people identify goals and practical next steps that fit their life.
Finding the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and will suggest techniques that match those priorities. Decisions about methods and pace are made together rather than imposed.
Confirm the exact session formats before booking, as the biography does not specify which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-in meetings when needed. It can also help people keep continuity of care while juggling work, parenting and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does Disha help with?
Disha supports people with stress, anxiety, relationship strain, parenting concerns and depression, as well as issues linked to trauma and abuse.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, with an emphasis on listening, reflection and practical steps clients can try between sessions.
What is her professional background?
She has four years of clinical experience working in Australia with individuals facing a range of emotional and relational difficulties.
Which credential does she hold and where is she based?
She is registered with PACFA and practises in Australia.
Are sessions offered in any other languages?
Sessions are offered in English and Hindi.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Disha?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the matching results and therapist availability.